http://training.apocryphum.com more or less Matt Baldwin's gym notebook Mon, 06 Feb 2012 04:45:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2010/01/10/program-review/ http://training.apocryphum.com/2010/01/10/program-review/#comments Mon, 11 Jan 2010 02:22:26 +0000 Matt Baldwin http://training.apocryphum.com/?p=1967 http://training.apocryphum.com/2010/01/10/program-review/feed/ 0 http://training.apocryphum.com/2009/12/02/quality-versus-quantity/ http://training.apocryphum.com/2009/12/02/quality-versus-quantity/#comments Thu, 03 Dec 2009 02:33:25 +0000 Matt Baldwin http://training.apocryphum.com/?p=1818 http://training.apocryphum.com/2009/12/02/quality-versus-quantity/feed/ 7 http://training.apocryphum.com/2009/11/22/airport-eating-and-the-american-diet/ http://training.apocryphum.com/2009/11/22/airport-eating-and-the-american-diet/#comments Sun, 22 Nov 2009 20:39:21 +0000 Matt Baldwin http://training.apocryphum.com/?p=1785 http://training.apocryphum.com/2009/11/22/airport-eating-and-the-american-diet/feed/ 4 http://training.apocryphum.com/2009/08/06/a-spiral-of-cheating-and-a-new-plan/ http://training.apocryphum.com/2009/08/06/a-spiral-of-cheating-and-a-new-plan/#comments Thu, 06 Aug 2009 14:28:26 +0000 Matt Baldwin http://training.apocryphum.com/?p=1137 http://training.apocryphum.com/2009/08/06/a-spiral-of-cheating-and-a-new-plan/feed/ 2 http://training.apocryphum.com/2009/08/03/a-week-of-cheating/ http://training.apocryphum.com/2009/08/03/a-week-of-cheating/#comments Mon, 03 Aug 2009 22:21:21 +0000 Matt Baldwin http://training.apocryphum.com/?p=1124 http://training.apocryphum.com/2009/08/03/a-week-of-cheating/feed/ 0 http://training.apocryphum.com/2009/03/31/my-diet-part-ii-one-month-in-the-zone/ http://training.apocryphum.com/2009/03/31/my-diet-part-ii-one-month-in-the-zone/#comments Tue, 31 Mar 2009 17:56:02 +0000 Matt Baldwin http://goodworkout.wordpress.com/?p=220 http://training.apocryphum.com/2009/03/31/my-diet-part-ii-one-month-in-the-zone/feed/ 1 http://training.apocryphum.com/2009/03/13/turkey-kofta-recipe/ http://training.apocryphum.com/2009/03/13/turkey-kofta-recipe/#comments Fri, 13 Mar 2009 00:29:08 +0000 Matt Baldwin http://goodworkout.wordpress.com/?p=150 http://training.apocryphum.com/2009/03/13/turkey-kofta-recipe/feed/ 0 http://training.apocryphum.com/2009/03/08/revisiting-the-zone/ http://training.apocryphum.com/2009/03/08/revisiting-the-zone/#comments Sun, 08 Mar 2009 18:12:00 +0000 Matt Baldwin http://trainingboard.wordpress.com/2009/03/08/revisiting-the-zone/ Enter the Zone. In my own experience, the Zone-favorable diet is the best way to control your weight and promote your overall health and well-being.]]> http://training.apocryphum.com/2009/03/08/revisiting-the-zone/feed/ 2 http://training.apocryphum.com/2009/03/07/my-diet/ http://training.apocryphum.com/2009/03/07/my-diet/#comments Sat, 07 Mar 2009 01:16:23 +0000 Matt Baldwin http://goodworkout.wordpress.com/?p=132 http://training.apocryphum.com/2009/03/07/my-diet/feed/ 0