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Health Reports \• January 10, 2010
A quick review of my “May 22nd Program” plan. Things are going fine. Nutrition \• December 2, 2009
I address the debate between the Quantity and Quality approaches to diet; Zone versus Paleo? Paleo-Zone? As usual, I end up straddling the fence. Nutrition \• November 22, 2009
A rest day and travel day finds me trying to eat breakfast while in the airports of Asheville and Charlotte. Which leads to another rant on American eating habits. Cheat Days \• August 6, 2009
Looking back at the month of July and the first week of August, I discover that I’m in danger of losing my discipline. Time to do something about it! Cheat Days \• August 3, 2009
On a rest day I take the time to notice that I can’t claim to be eating Paleo OR Zone these days. I’m flexible but I’m not that flexible. Health Reports \• March 31, 2009
By MCB In this post I am looking back at my first month of trying to stay in “the Zone” by eating a “Zone-favorable” diet. The day before I started on “the Zone” (March 1st), I weighed 208 lbs, and had 21% body fat. As of March 1st, I was six weeks into a new [...] Nutrition \• March 13, 2009
I love kofta. They are the perfect leftover protein source. What is not to like about having a bunch of little mini meatloaves. I slice and serve them straight from the fridge for two or three consecutive days. Nutrition \• March 7, 2009
Maybe it was my desire to get over my cold. Maybe it was my desire to be more fit. To live forever, or, barring that, to keep moving until I die. Whatever was the reason, I found the strength to change my diet radically, and I have been actually having fun with it. I’m experimenting [...] |
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