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Health Reports \• October 25, 2009
On a rest day, I do a quick examination of my attempt, over the past 9 weeks, to use calorie cycling to meet my body composition goals. Nutrition \• September 24, 2009
Reviews and discusses the historical and gastronomical significance of The Physiology of Taste, the 1825 book by the brilliant French gourmand Jean-Anthelm Brillat-Savarin. Health Reports \• August 23, 2009
I take stock of my present situation, as I get ready to begin Fall Semester of the 2009-2010 school year, and present a plan for achieving my fitness goals going forward. Weight Loss Arsenal \• June 17, 2009
The fourth in a series of posts on my Weight Loss Arsenal, the tips and tricks I have used to shed fat and keep it at bay. Before you can fine tune your eating habits, you have to know what you’re eating and how it is affecting your weight loss goals. That’s why I have, [...] Nutrition \• May 11, 2009
The second in a series of posts on the tools and tricks I have relied on when losing weight. My food journal, in spreadsheet format. (Click to enlarge). Among weight loss tools, tricks, and tips, I have found that nothing else works like keeping a food journal. Before you even begin to contemplate what dietary [...] Nutrition \• May 9, 2009
The first in a series of posts on tools and rules I have used for losing weight. My 8 Year Old Tanita TBF-621 The numbers don’t lie. If you say you want to lose some weight—by which I mean lose some fat, not muscle—then you must be able to quantify the changes to your body. [...] |
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