CrossFit Asheville WODS \• December 3, 2010
I made it to Friday’s Workout at CFA, but I took it pretty easy and don’t really have any significant results to report. When I saw that the skill was double unders, I thought, yeah, I can work on that. And I did. I suck at double unders. Gotta get better! A new year’s resolution [...]
Workouts \• January 15, 2009
Ow shit I am fucking sore. Like my whole body, my whole back, is one swollen tight muscle; we’re talking deeply sore. Virtual shoveling.
Workouts \• January 14, 2009
So, CrossFit is kicking my ass. The past few days, we’ve been doing some hellishly great workouts. I am feeling revved up on hormones and endorphins, and filled with that good sore, all the time. Since returning from Oregon, I have done four of them, last Wed, Fri, and Mon and Wed. Four kick ass [...]