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Reviews \• September 25, 2011
Face it, Mark Rippetoe knows what he is talking about, and also has a way with words. Great article on T-Nation from back in July (July 7th, 2011). Thanks to T-Bone for the tip. “Exercise and training are two different things. Exercise is physical activity for its own sake, a workout done for the effect [...] Reflections \• August 12, 2011
Skeletal anatomy of the arm (pictured: right arm, with supinated hand).Skeletal anatomy of the right hand.Schematic (overly simplified) drawing of skeletal anatomy of the forearms. So, because of breaking my left radius two weeks ago, I’ve been trying to educate myself about the treatment, healing, and rehabilitation of this particular injury. To my taste, no [...] CrossFit Asheville WODS \• February 8, 2010
One week ago, I had surgery. Dr. Frisch, of Mission Trauma (Blue Ridge Bone and Joint), removed the titanium nail and two distal screws from my right tibia. Today, I returned to the gym. The body is amazing! Training Cycle: Week 1/6 (Work Week) Surgery Recovery Week 2/10 No Alcohol Month 2/5 Diet: Flexible-Paleo-Zone First [...] Health Reports \• February 3, 2010
First blog post after surgery. Just checking in. No energy for a full report. Reflections \• December 21, 2009
The birth of my second child, James Zebediah, is a divine intervention into my scheduled, and managed life. The way we deal with the rhythms and routines of life is to embrace change and disorder without while not bringing it within. Rest Days \• December 10, 2009
When I rest, what am I missing at the Gym? Nothing. I am gaining everything by recovery. Reflections \• November 9, 2009
As I enter the last week of my second cycle through the “new plan” (aka the “Never on a School Night” plan), I pause to reflect on, to analyze, and to assess the measurements I have made in the process of my training. Rest Days \• October 11, 2009
In spite of my many shortcomings, and difficulties with self-discipline and just getting through my days, I am making progress. |
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