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Workouts \• March 9, 2013
Workout 2013.03.04 Monday 5/3/1 — 3.I.A (Press) Weigh-In: 210 WARM-UP (6:20 am) mobility 500 meter row (1:47) mobility PRESS (6:30) 7 x 45 lbs (<40%) 5 x 65 (~50%) 5 x 83 (65%) 5 x 96 (75%) 10 x 108 (85%) (not a PR) PM of 144. ASSISTANCE (6:45 am) Boring But Big Press 5 [...] Workouts \• March 2, 2013
Workout 2013.02.25 Monday 5/3/1 2.IV.B (Deadlift) (Deload) Weigh-In: 212.5 “If you want to lose weight, eat less! Not less protein, fool! Less fat and carbs.” Warm-Up Shoulder Mobility Jump Rope 3 x 50 KB Swing, 24 KG, 3 x 8 Lower leg mobility Deadlift 5 x 135 5 x 170 5 x 200 Row 10 [...] Workouts \• February 23, 2013
Workout 2013.02.18 Monday 5/3/1 — 2.III.C (Bench) Weigh-In: 211.0 WARM-UP shoulder mobility 500 meter row (1:53) lower body mobility / squat mobility BENCH 5 x 80 (45%) 5 x 105 (60%) 5 x 135 (75%) 3 x 150 (85%) 3 x 170 (95%) ASSISTANCE Boring But Big Bench — 5 x 10 x 110 (62.5%) [...] Workouts \• February 16, 2013
Workout 2013.02.11 Monday 5/3/1 — 2.II.D (SQUAT) Weigh-In: 215.5 WARM-UP shoulder mobility Jump Rope 3 x 60 Push Ups 3 x 8 lower body mobility SQUAT 5 x 45 5 x 95 (40%), 5 x 130 (55%), 3 x 165 (~70%) 3 x 190 (~80%) 10 x 210 (PR) (~90%) (PM 275) ASSISTANCE Boring But [...] Workouts \• February 9, 2013
Workout 2013.02.04 Monday 5/3/1 — 2.II.A (Press) Weigh in 216.0 lbs WARM-UP Mobility 500 meter row (1:52) Mobility PRESS 2 x 5 x 45 (~40%) 5 x 70 (~56%) 3 x 86 (70%) 3 x 98 (80%) 11 x 110 (90%) ASSISTANCE (Boring But Big) PRESS: 5 x 10 x 72.5 (~57.5%) CHIN-UPS: 5 x [...] Health Reports \• April 14, 2012
Second Week of my new eight week cycle … it went ok. Training: Training this week was entirely according to plan. I added weight, I did my reps; got that work in. Every set was completed except for the last two sets of chin-ups on Friday. Which I regret. But I was spent and out [...] Reviews \• September 25, 2011
Face it, Mark Rippetoe knows what he is talking about, and also has a way with words. Great article on T-Nation from back in July (July 7th, 2011). Thanks to T-Bone for the tip. “Exercise and training are two different things. Exercise is physical activity for its own sake, a workout done for the effect [...] Reflections \• August 12, 2011
Skeletal anatomy of the arm (pictured: right arm, with supinated hand).Skeletal anatomy of the right hand.Schematic (overly simplified) drawing of skeletal anatomy of the forearms. So, because of breaking my left radius two weeks ago, I’ve been trying to educate myself about the treatment, healing, and rehabilitation of this particular injury. To my taste, no [...] CrossFit Asheville WODS \• February 8, 2010
One week ago, I had surgery. Dr. Frisch, of Mission Trauma (Blue Ridge Bone and Joint), removed the titanium nail and two distal screws from my right tibia. Today, I returned to the gym. The body is amazing! Training Cycle: Week 1/6 (Work Week) Surgery Recovery Week 2/10 No Alcohol Month 2/5 Diet: Flexible-Paleo-Zone First [...] Health Reports \• February 6, 2010
A list of questions emerge for me after my most recent fast. |
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