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CrossFit Asheville WODS \• November 10, 2009
A new 5 rep PR in Thrusters and a decent time in the Met-Con WOD “Siete,” consisting of thrusters and ring dips, make for a great workout this morning. I was feeling well rested from two days in a row of rest, and I worked hard. Today is also the beginning of a 28 hour fast. CrossFit Asheville WODS \• November 2, 2009
CrossFit Asheville does Fran. Strength Work: Overhead Squats, with a new 5 rep PR at 95 lbs. Followed by the benchmark most loved and feared, in which WOD I smash my previous time and performance (from February). CrossFit Asheville WODS \• October 14, 2009
Pistols. And a fascinating, heavy Met-Con WOD, called Franzilla, involving 21 Front-squats, 15 push-presses, and 9 thrusters, alternating with pull-ups. Cheat Days \• September 18, 2009
Another awesome Friday morning at CrossFit Asheville. Thrusters. Ball Slams, Pull-Ups, and High Box Jumps. Lots of fun. But then I ended up eating and drinking a bit too much. That’s the weekend for you. CrossFit Asheville WODS \• August 28, 2009
There are many ways to work on Fran. Here’s one of them. Also, a PR push-press day. CrossFit Asheville WODS \• August 25, 2009
My first Tuesday WOD gets shortened by scheduling issues, but I still set a 3 RM Thruster PR. Workouts \• July 3, 2009
Gosh I slept terribly last night — tossing and turning, looking for comfort — and little nephew Hugo got up at 4:00 am and started playing on the floor RIGHT ABOVE where we were sleeping. So I guess I got between 4 and 6 hours total sleep… I’m not sure. 1 block breakfast, and off [...] CrossFit Asheville WODS \• June 26, 2009
Played poker last night with my whiskey-swilling, cigarette-smoking, pizza-scarfing comrades in vice, and I managed to escape with minimal damage (certainly no cigarettes, only two shots of whiskey, and only one slice of Papa John’s Meat Lover’s Pizza — call it a mini-cheat; it did not appreciably throw off the day’s totals). Went to bed [...] Workouts \• June 22, 2009
Lousy sleep, only from 1:00 am to 6:30 am. I went to bed before 11:00 pm, but couldn’t fall asleep. Thinking about so many things. But I felt ok in the morning and I jetted off to the 7:00 am workout at CFA. No coffee. No breakfast. Only about 8 oz. of water. So I [...] |
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