http://training.apocryphum.com more or less Matt Baldwin's gym notebook Wed, 08 Feb 2012 20:28:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2011/03/14/quick-note-on-monday-lactate-session/ http://training.apocryphum.com/2011/03/14/quick-note-on-monday-lactate-session/#comments Tue, 15 Mar 2011 00:59:19 +0000 Matt Baldwin http://training.apocryphum.com/?p=3685 http://training.apocryphum.com/2011/03/14/quick-note-on-monday-lactate-session/feed/ 0 http://training.apocryphum.com/2010/11/15/fran-please/ http://training.apocryphum.com/2010/11/15/fran-please/#comments Tue, 16 Nov 2010 01:33:55 +0000 Matt Baldwin http://training.apocryphum.com/?p=3315 http://training.apocryphum.com/2010/11/15/fran-please/feed/ 0 http://training.apocryphum.com/2010/10/23/saturday-beatdown-5k-walksprint-and-carolina-challenge-metcon/ http://training.apocryphum.com/2010/10/23/saturday-beatdown-5k-walksprint-and-carolina-challenge-metcon/#comments Sat, 23 Oct 2010 18:43:33 +0000 Matt Baldwin http://training.apocryphum.com/?p=3200 http://training.apocryphum.com/2010/10/23/saturday-beatdown-5k-walksprint-and-carolina-challenge-metcon/feed/ 0 http://training.apocryphum.com/2010/09/03/hands-hands-feet/ http://training.apocryphum.com/2010/09/03/hands-hands-feet/#comments Sat, 04 Sep 2010 00:45:26 +0000 Matt Baldwin http://training.apocryphum.com/?p=2838 http://training.apocryphum.com/2010/09/03/hands-hands-feet/feed/ 2 http://training.apocryphum.com/2010/05/15/kb-thrusters-and-partner-wod/ http://training.apocryphum.com/2010/05/15/kb-thrusters-and-partner-wod/#comments Sun, 16 May 2010 03:45:00 +0000 Matt Baldwin http://training.apocryphum.com/?p=2335 http://training.apocryphum.com/2010/05/15/kb-thrusters-and-partner-wod/feed/ 0 http://training.apocryphum.com/2010/04/30/45-thrusters-and-an-american-idol/ http://training.apocryphum.com/2010/04/30/45-thrusters-and-an-american-idol/#comments Sat, 01 May 2010 01:50:10 +0000 Matt Baldwin http://training.apocryphum.com/?p=2290 http://training.apocryphum.com/2010/04/30/45-thrusters-and-an-american-idol/feed/ 0 http://training.apocryphum.com/2010/04/22/shoulder-press-and-double-jackson/ http://training.apocryphum.com/2010/04/22/shoulder-press-and-double-jackson/#comments Thu, 22 Apr 2010 16:24:12 +0000 Matt Baldwin http://training.apocryphum.com/?p=2267 http://training.apocryphum.com/2010/04/22/shoulder-press-and-double-jackson/feed/ 0 http://training.apocryphum.com/2010/01/25/our-lady-po-mo-fran-again/ http://training.apocryphum.com/2010/01/25/our-lady-po-mo-fran-again/#comments Mon, 25 Jan 2010 12:24:47 +0000 Matt Baldwin http://training.apocryphum.com/?p=2025 http://training.apocryphum.com/2010/01/25/our-lady-po-mo-fran-again/feed/ 2 http://training.apocryphum.com/2010/01/11/thrusters-and-jump-ball/ http://training.apocryphum.com/2010/01/11/thrusters-and-jump-ball/#comments Mon, 11 Jan 2010 12:02:33 +0000 Matt Baldwin http://training.apocryphum.com/?p=1976 http://training.apocryphum.com/2010/01/11/thrusters-and-jump-ball/feed/ 0 http://training.apocryphum.com/2009/11/30/cyber-monday-flood/ http://training.apocryphum.com/2009/11/30/cyber-monday-flood/#comments Mon, 30 Nov 2009 16:56:22 +0000 Matt Baldwin http://training.apocryphum.com/?p=1807 http://training.apocryphum.com/2009/11/30/cyber-monday-flood/feed/ 0