About Training Board

My name is Matt Baldwin and in this blog I record my fitness and workout routines, and I discuss diet and weight loss techniques. I also publish reflections or reviews of various fitness and nutrition related topics that interest me.

I am into CrossFit and I work out with the crew at CrossFit Asheville here in Asheville, NC.

If anything I have posted seems useful to you, let me know with a comment.
November 15, 2009

Daytona 1315

Brief entry about my road trip to Daytona Beach and Tampa, ostensibly on business, but really motivated by surf-lust. Not worth it.

October 19, 2009

Folly Beach Surfing Folly

We spend three days in Folly Beach, SC, trying to get some Indian Summer sun, and mostly flailing instead of surfing. Did some excessive eating, too. Best food of the trip: Taco Boy on Center Street. Best souvenir? My new (used) Todd Sutz longboard from McKevlin’s!

August 11, 2009

Short Timers

I had an interesting (penultimate) surfing session today. I was joined by two fellow CrossFitters: Robert Novy-Marx — one of my oldest friends, an scholar of finance and an independent CrossFitter, living in Chicago — and his brother-in-law Will Novy-Hildesley — a newer friend, and a member of CrossFit H.E.L. in Portland, OR (and [...]

August 10, 2009

Antepenultimatic

I left for Indian Beach with my Dad at about 5:20 am, arriving a good 20 minutes before sunrise, we were pleasantly surprised by the wave shape and size. The surface was far from clean, but the swell was breaking pretty nicely in surfable sets, that were setting up nicely because the ocean stood [...]

August 9, 2009

The Lovely Lady

Spalding! The sea’s a lovely lady when you play in her. But if you play with her, she’s a bitch! Play in the sea, yes, but never play with her. You’re lucky to be here! You’re lucky to be ALIVE! — Swimming to Cambodia
The ocean, though ever changing, is always lovely and awesome. In [...]

August 8, 2009

Two Days at Shorties

I surfed with my dad, James L. Baldwin, during the past two sessions, both at Short Sand Beach in Oswald West. I’ll spare you the details, except to say that each session topped one hour thirty minutes and that the first, on Friday, Aug. 7th (yesterday) was at Lena’s nap time and coincided with [...]

August 6, 2009

Fractal Surfing

Today I waited for an opportunity to surf at high tide, so, just before Lena went down for a nap, I set out for Indian Beach, about 12:30 pm.
This morning, the buoys and NOAA were reporting a 3 foot SW swell, and low winds. Arch Cape was flat like a lake, confirming the winds, [...]

August 5, 2009

Morning Paddling Practice, Evening Humility Lesson

A flat ocean leads to a paddling session, but later, I discovered the surf was up right at home. Bad timing. Then the day heads towards ice cream city. Something about surfing every day just lends itself to heavy eating.

August 4, 2009

“Six feet of close choppy swell, with a side of mush, please.”

I managed to get out of the driveway by 5:40 am, was at Indian Beach just after sunrise, and in the water by 6:20 or so. I had an Elk sighting on the way in. Magnificent creatures.
I spent about an hour and three quarters battling baffling sets of unsettled waves… too close, too [...]

August 2, 2009

Surfing Solo; Pipoboarding in Arch Cape

A cold and misty solo surfing session at Indian Beach. A pipoboarding lesson with Danny. Another awesome gray day on the Oregon coast.

hi mom!