http://training.apocryphum.com more or less Matt Baldwin's gym notebook Wed, 08 Feb 2012 20:28:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2009/09/20/cure-for-pain/ http://training.apocryphum.com/2009/09/20/cure-for-pain/#comments Sun, 20 Sep 2009 19:33:29 +0000 Matt Baldwin http://training.apocryphum.com/?p=1422 http://training.apocryphum.com/2009/09/20/cure-for-pain/feed/ 4 http://training.apocryphum.com/2009/09/17/squat-therapy/ http://training.apocryphum.com/2009/09/17/squat-therapy/#comments Fri, 18 Sep 2009 00:40:58 +0000 Matt Baldwin http://training.apocryphum.com/?p=1398 http://training.apocryphum.com/2009/09/17/squat-therapy/feed/ 0 http://training.apocryphum.com/2009/07/14/pancakes-and-other-hazards-of-vacation-at-the-beach/ http://training.apocryphum.com/2009/07/14/pancakes-and-other-hazards-of-vacation-at-the-beach/#comments Tue, 14 Jul 2009 15:00:35 +0000 Matt Baldwin http://training.apocryphum.com/?p=921 http://training.apocryphum.com/2009/07/14/pancakes-and-other-hazards-of-vacation-at-the-beach/feed/ 0 http://training.apocryphum.com/2009/07/03/level-headed-crossfit-seattle/ http://training.apocryphum.com/2009/07/03/level-headed-crossfit-seattle/#comments Fri, 03 Jul 2009 20:26:30 +0000 Matt Baldwin http://training.apocryphum.com/?p=858 http://training.apocryphum.com/2009/07/03/level-headed-crossfit-seattle/feed/ 0 http://training.apocryphum.com/2009/06/23/the-flash/ http://training.apocryphum.com/2009/06/23/the-flash/#comments Tue, 23 Jun 2009 15:13:21 +0000 Matt Baldwin http://trainingboard.wordpress.com/?p=789 http://training.apocryphum.com/2009/06/23/the-flash/feed/ 0 http://training.apocryphum.com/2009/06/22/mini-fran-puc-postponed/ http://training.apocryphum.com/2009/06/22/mini-fran-puc-postponed/#comments Mon, 22 Jun 2009 15:49:26 +0000 Matt Baldwin http://trainingboard.wordpress.com/?p=786 http://training.apocryphum.com/2009/06/22/mini-fran-puc-postponed/feed/ 2 http://training.apocryphum.com/2009/06/21/day-of-fathers/ http://training.apocryphum.com/2009/06/21/day-of-fathers/#comments Sun, 21 Jun 2009 19:33:02 +0000 Matt Baldwin http://trainingboard.wordpress.com/?p=772 http://training.apocryphum.com/2009/06/21/day-of-fathers/feed/ 0 http://training.apocryphum.com/2009/06/20/yoga-to-the-rescue-swimming-at-the-ymca/ http://training.apocryphum.com/2009/06/20/yoga-to-the-rescue-swimming-at-the-ymca/#comments Sat, 20 Jun 2009 11:42:07 +0000 Matt Baldwin http://trainingboard.wordpress.com/?p=768 http://training.apocryphum.com/2009/06/20/yoga-to-the-rescue-swimming-at-the-ymca/feed/ 0 http://training.apocryphum.com/2009/06/15/nasty-gals-puc-day-31-unassisted-pull-ups-in-wod/ http://training.apocryphum.com/2009/06/15/nasty-gals-puc-day-31-unassisted-pull-ups-in-wod/#comments Mon, 15 Jun 2009 14:18:24 +0000 Matt Baldwin http://trainingboard.wordpress.com/?p=725 http://training.apocryphum.com/2009/06/15/nasty-gals-puc-day-31-unassisted-pull-ups-in-wod/feed/ 0 http://training.apocryphum.com/2009/06/13/partners-in-crime-puc-day-30/ http://training.apocryphum.com/2009/06/13/partners-in-crime-puc-day-30/#comments Sat, 13 Jun 2009 17:57:42 +0000 Matt Baldwin http://trainingboard.wordpress.com/?p=711 http://training.apocryphum.com/2009/06/13/partners-in-crime-puc-day-30/feed/ 0