|
|
|||
|
CrossFit Asheville WODS \• December 12, 2009
Sub 40 degrees outside, and the coaches away at a meet. Time to get cold with some outdoor parkour and calisthenics! Workouts \• November 28, 2009
A nice little Saturday WOD in the Park with Mike P., M3, and Troy (Mike’s Sister’s friend). Sprinting and calisthenics. CrossFit Mothership WODS \• November 27, 2009
A difficult WOD from the Mothership: 400 meter walking lunges. CrossFit Asheville WODS \• November 20, 2009
Something like Cindy, and Push Press for Strength (new PR, 150 lbs). Cheat Days \• November 7, 2009
We meet up outside at UNCA to do “Run for your Legs,” a WOD which, at first glance, looked like it had the potential to be a CrossFit version of Zeno’s paradox. Start a clock, run 1 mile for time, only you have to stop every 2 minutes to do 20 squats. Later during the day, I overindulged quite deliberately in a cheat day that reminded me why I try to eat healthy most of the time. CrossFit Asheville WODS \• October 24, 2009
The gym is closed, but I do the prescribed WOD at UNCA track: the “Griff,” 800 forward / 400 backward / 800 forward / 400 backward: 13:54. CrossFit Asheville WODS \• October 16, 2009
We revisit “Tabata Something Else,” last performed on May 1st, 2009. I do the WOD unassisted for the first time. CrossFit Asheville WODS \• October 9, 2009
CrossFit Asheville does Nasty Girls! Squats, Muscle-Ups, Hang Power Cleans! What more could you wish for? Tougher wrists, traps, lats, and triceps, that’s what. CrossFit Asheville WODS \• September 29, 2009
The WOD known as “Bear Country” comes back around. 3 rounds of 5 bear complex cycles and max rep pull-ups. Also, Kip-Swings. |
||
|
Copyright © 2012 Training Board - All Rights Reserved |
|||
