http://training.apocryphum.com more or less Matt Baldwin's gym notebook Wed, 08 Feb 2012 20:28:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2010/11/26/post-feast-beatdown-aka-bronco/ http://training.apocryphum.com/2010/11/26/post-feast-beatdown-aka-bronco/#comments Sat, 27 Nov 2010 03:45:34 +0000 Matt Baldwin http://training.apocryphum.com/?p=3373 http://training.apocryphum.com/2010/11/26/post-feast-beatdown-aka-bronco/feed/ 0 http://training.apocryphum.com/2010/11/19/ohs-and-foolish-chief/ http://training.apocryphum.com/2010/11/19/ohs-and-foolish-chief/#comments Sat, 20 Nov 2010 02:45:33 +0000 Matt Baldwin http://training.apocryphum.com/?p=3344 http://training.apocryphum.com/2010/11/19/ohs-and-foolish-chief/feed/ 0 http://training.apocryphum.com/2010/10/23/saturday-beatdown-5k-walksprint-and-carolina-challenge-metcon/ http://training.apocryphum.com/2010/10/23/saturday-beatdown-5k-walksprint-and-carolina-challenge-metcon/#comments Sat, 23 Oct 2010 18:43:33 +0000 Matt Baldwin http://training.apocryphum.com/?p=3200 http://training.apocryphum.com/2010/10/23/saturday-beatdown-5k-walksprint-and-carolina-challenge-metcon/feed/ 0 http://training.apocryphum.com/2010/08/30/monday-squat-pr-and-sprinting-metcon/ http://training.apocryphum.com/2010/08/30/monday-squat-pr-and-sprinting-metcon/#comments Tue, 31 Aug 2010 01:28:39 +0000 Matt Baldwin http://training.apocryphum.com/?p=2822 http://training.apocryphum.com/2010/08/30/monday-squat-pr-and-sprinting-metcon/feed/ 3 http://training.apocryphum.com/2010/04/17/the-sugars/ http://training.apocryphum.com/2010/04/17/the-sugars/#comments Sun, 18 Apr 2010 03:30:59 +0000 Matt Baldwin http://training.apocryphum.com/?p=2258 http://training.apocryphum.com/2010/04/17/the-sugars/feed/ 3 http://training.apocryphum.com/2010/04/01/half-again/ http://training.apocryphum.com/2010/04/01/half-again/#comments Thu, 01 Apr 2010 19:27:01 +0000 Matt Baldwin http://training.apocryphum.com/?p=2222 http://training.apocryphum.com/2010/04/01/half-again/feed/ 0 http://training.apocryphum.com/2010/02/19/pairs/ http://training.apocryphum.com/2010/02/19/pairs/#comments Sat, 20 Feb 2010 03:42:23 +0000 Matt Baldwin http://training.apocryphum.com/?p=2072 http://training.apocryphum.com/2010/02/19/pairs/feed/ 1 http://training.apocryphum.com/2010/02/17/mini-dunk/ http://training.apocryphum.com/2010/02/17/mini-dunk/#comments Thu, 18 Feb 2010 02:09:05 +0000 Matt Baldwin http://training.apocryphum.com/?p=2070 http://training.apocryphum.com/2010/02/17/mini-dunk/feed/ 0 http://training.apocryphum.com/2010/01/02/cindy-full-of-grace/ http://training.apocryphum.com/2010/01/02/cindy-full-of-grace/#comments Sun, 03 Jan 2010 00:57:34 +0000 Matt Baldwin http://training.apocryphum.com/?p=1934 http://training.apocryphum.com/2010/01/02/cindy-full-of-grace/feed/ 2 http://training.apocryphum.com/2009/12/24/364-reasons-to-love-crossfit/ http://training.apocryphum.com/2009/12/24/364-reasons-to-love-crossfit/#comments Fri, 25 Dec 2009 04:29:20 +0000 Matt Baldwin http://training.apocryphum.com/?p=1916 http://training.apocryphum.com/2009/12/24/364-reasons-to-love-crossfit/feed/ 0