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Workouts \• May 14, 2012
Sigh. Coming into this seventh week of my eight week cycle “back on track,” but that only means: rededicated to dedication. I have a long ways to go to get to sustainability. Rehab from injury? Check. Known adversaries on the horizon? Gotta get ready. Body Recomposition and Training goals? Still to be attained. This is [...] Conditioning \• May 7, 2012
Weighing in a bit heavy at the start of my 6th week of my current 8 week cycle. Not a bit happy about it, except, my skinfold measure is down today and my waist measure was within normal limits. Lean mass gain? Looks like it. I injured my back two weeks ago today. That is, [...] Workouts \• April 30, 2012
Monday, one week after my back muscle pull. This is the first workout of my fifth week of the current 8 week cycle. The painful muscle pull… or tear… or whatever it was… has subsided to an ache. I was stiff in the morning, but after this rehab-centric workout, I had a pain free day [...] Workouts \• April 23, 2012
They say God laughs at those who plan. Or something. Anyway I had plans and was admiring my own unfolding plans. I should have known a setback was coming, simply because I was so excited about the apparent progress I was making. I ignored a kind of nagging, nascent pain I had in my back [...] Conditioning \• April 20, 2012
Warm-Up: a couple of minutes of jump rope, some floor work, shoulder mobility, then burpees 5 x 4 @ 60s intervals (= 20 burpees). Deadlift: 5 x 135 / 3 x 225 / 2 x 5 x 255. No video. Probably about the same as last week. SSB Squat: 5 x 70 / 3 x [...] Conditioning \• April 16, 2012
A little more weight on the bar this week than the last. A little more volume too. Week three of my current eight week training cycle began today It went ok. Going ok is good. This is about doing work. Warm-Up: 5 minutes on the Airdyne. Floor work. Shoulder mobility. Burpees 5 x 4 @ [...] Workouts \• April 13, 2012
Warm Up 5 min on airdyne, floor work, shoulder mobility, Burpees 5 x 3 @ 60s. SSB Squats: 5 x 70 / 5 x 120 / 3 x 140 / 1 x 150 / 5 x 5 x 155 Deadlifts: 5 x 135 / 3 x 185 / 1 x 225 / 2 x 5 [...] |
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