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	<title>Training Board &#187; Skateboarding</title>
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	<link>http://training.apocryphum.com</link>
	<description>more or less Matt Baldwin&#039;s gym notebook</description>
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		<title>All in Good Time</title>
		<link>http://training.apocryphum.com/2010/04/10/all-in-good-time/</link>
		<comments>http://training.apocryphum.com/2010/04/10/all-in-good-time/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 01:05:19 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[CrossFit Asheville WODS]]></category>
		<category><![CDATA[200 meter sprint]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Clean and Jerk]]></category>
		<category><![CDATA[Skateboarding]]></category>
		<category><![CDATA[Turkish Get Up]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2245</guid>
		<description><![CDATA[The CrossFit Asheville workout today was Turkish Get-Ups and &#8220;A Moment In Time,&#8221; a WOD we last completed on Sep. 14th, 2009. I did a different sprint distance, and used a lighter weight. But I still feel I crushed my previous effort. The way I did this workout left me feeling spent all day. It [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Folly Beach Surfing Folly</title>
		<link>http://training.apocryphum.com/2009/10/19/folly-beach-surfing-folly/</link>
		<comments>http://training.apocryphum.com/2009/10/19/folly-beach-surfing-folly/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 23:45:17 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Active Rest]]></category>
		<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[Folly Beach]]></category>
		<category><![CDATA[longboard]]></category>
		<category><![CDATA[October]]></category>
		<category><![CDATA[Skateboarding]]></category>
		<category><![CDATA[South Carolina]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1597</guid>
		<description><![CDATA[We spend three days in Folly Beach, SC, trying to get some Indian Summer sun, and mostly flailing instead of surfing.  Did some excessive eating, too.  Best food of the trip: Taco Boy on Center Street.  Best souvenir? My new (used) Todd Sutz longboard from McKevlin's!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Avenue as Guru</title>
		<link>http://training.apocryphum.com/2009/09/13/avenue-as-guru/</link>
		<comments>http://training.apocryphum.com/2009/09/13/avenue-as-guru/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 19:19:06 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Active Rest]]></category>
		<category><![CDATA[Asheville]]></category>
		<category><![CDATA[longboard]]></category>
		<category><![CDATA[NC]]></category>
		<category><![CDATA[Skateboarding]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1374</guid>
		<description><![CDATA[A brief and mellow Sunday ride reminds me of how rolling on blacktop can be a kind of somatic learning experience.  The avenue can be a guru.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rolling Rhinovirus Style</title>
		<link>http://training.apocryphum.com/2009/09/03/rolling-rhinovirus-style/</link>
		<comments>http://training.apocryphum.com/2009/09/03/rolling-rhinovirus-style/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 00:16:59 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Active Rest]]></category>
		<category><![CDATA[Asheville]]></category>
		<category><![CDATA[longboard]]></category>
		<category><![CDATA[Skateboarding]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1302</guid>
		<description><![CDATA[Super fatigu&#233; today. It&#8217;s this damn Rhinovirus. This is day 9 of a wiggy up and down cold that&#8217;s been bugging me since I first felt it stirring on the 26th of August. I&#8217;m definitely not 100% on the ball, but I&#8217;m on the mend. Nose isn&#8217;t running so much anymore. Pain is gone. What&#8217;s [...]]]></description>
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		<title>Murdock Ave</title>
		<link>http://training.apocryphum.com/2009/09/01/murdock-ave/</link>
		<comments>http://training.apocryphum.com/2009/09/01/murdock-ave/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 21:05:14 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Active Rest]]></category>
		<category><![CDATA[longboard]]></category>
		<category><![CDATA[Skateboarding]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1294</guid>
		<description><![CDATA[I decided to take a CrossFit rest day, but to play just a bit today. Mostly I worked. I had a terrible food day (so far), eating far too few calories. I brought my skateboard gear with me to do some work. About 20 minutes before I was scheduled to pick up Lena, I finally [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skateboard Rain Caf&#233;</title>
		<link>http://training.apocryphum.com/2009/08/20/skateboard-rain-cafe/</link>
		<comments>http://training.apocryphum.com/2009/08/20/skateboard-rain-cafe/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 18:41:50 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Active Rest]]></category>
		<category><![CDATA[Asheville]]></category>
		<category><![CDATA[longboard]]></category>
		<category><![CDATA[NC]]></category>
		<category><![CDATA[Skateboard]]></category>
		<category><![CDATA[Skateboarding]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1222</guid>
		<description><![CDATA[A brief skateboarding expedition in Asheville, NC.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Longboard on Broadway</title>
		<link>http://training.apocryphum.com/2009/08/16/longboard-on-broadway/</link>
		<comments>http://training.apocryphum.com/2009/08/16/longboard-on-broadway/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 17:31:26 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Active Rest]]></category>
		<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[longboard]]></category>
		<category><![CDATA[Skateboarding]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1200</guid>
		<description><![CDATA[Active Rest.  Sunday. Rode my longboard a bit in the Montford Neighborhood of Asheville.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day of Fathers</title>
		<link>http://training.apocryphum.com/2009/06/21/day-of-fathers/</link>
		<comments>http://training.apocryphum.com/2009/06/21/day-of-fathers/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 19:33:02 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Coffee in Bed]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[Skateboarding]]></category>
		<category><![CDATA[Sleeping In]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Sunday New York Times]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://trainingboard.wordpress.com/?p=772</guid>
		<description><![CDATA[Today Yael let me sleep in (I slept until almost 8:00 am!). Then she brought me coffee and the Sunday NYT in bed. According to me, this is the holy trinity. Later, brunch at Jesse and V&#8217;s with their baby Annalise. Beautiful. We all went on a walk, and I had a good time walking [...]]]></description>
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