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CrossFit Asheville WODS \• April 10, 2010
The CrossFit Asheville workout today was Turkish Get-Ups and “A Moment In Time,” a WOD we last completed on Sep. 14th, 2009. I did a different sprint distance, and used a lighter weight. But I still feel I crushed my previous effort. The way I did this workout left me feeling spent all day. It [...] Active Rest \• October 19, 2009
We spend three days in Folly Beach, SC, trying to get some Indian Summer sun, and mostly flailing instead of surfing. Did some excessive eating, too. Best food of the trip: Taco Boy on Center Street. Best souvenir? My new (used) Todd Sutz longboard from McKevlin’s! Active Rest \• September 13, 2009
A brief and mellow Sunday ride reminds me of how rolling on blacktop can be a kind of somatic learning experience. The avenue can be a guru. Active Rest \• September 3, 2009
Super fatigué today. It’s this damn Rhinovirus. This is day 9 of a wiggy up and down cold that’s been bugging me since I first felt it stirring on the 26th of August. I’m definitely not 100% on the ball, but I’m on the mend. Nose isn’t running so much anymore. Pain is gone. What’s [...] Active Rest \• September 1, 2009
I decided to take a CrossFit rest day, but to play just a bit today. Mostly I worked. I had a terrible food day (so far), eating far too few calories. I brought my skateboard gear with me to do some work. About 20 minutes before I was scheduled to pick up Lena, I finally [...] Active Rest \• August 16, 2009
Active Rest. Sunday. Rode my longboard a bit in the Montford Neighborhood of Asheville. Rest Days \• June 21, 2009
Today Yael let me sleep in (I slept until almost 8:00 am!). Then she brought me coffee and the Sunday NYT in bed. According to me, this is the holy trinity. Later, brunch at Jesse and V’s with their baby Annalise. Beautiful. We all went on a walk, and I had a good time walking [...] |
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