http://training.apocryphum.com more or less Matt Baldwin's gym notebook Wed, 08 Feb 2012 20:28:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2010/05/17/back-squat-and-modified-short-cindy/ http://training.apocryphum.com/2010/05/17/back-squat-and-modified-short-cindy/#comments Tue, 18 May 2010 04:30:24 +0000 Matt Baldwin http://training.apocryphum.com/?p=2344 http://training.apocryphum.com/2010/05/17/back-squat-and-modified-short-cindy/feed/ 5 http://training.apocryphum.com/2010/04/27/front-squat-and-a-wicked-trio/ http://training.apocryphum.com/2010/04/27/front-squat-and-a-wicked-trio/#comments Tue, 27 Apr 2010 17:47:12 +0000 Matt Baldwin http://training.apocryphum.com/?p=2281 http://training.apocryphum.com/2010/04/27/front-squat-and-a-wicked-trio/feed/ 0 http://training.apocryphum.com/2010/04/09/the-whip-cto5k-i3/ http://training.apocryphum.com/2010/04/09/the-whip-cto5k-i3/#comments Sat, 10 Apr 2010 04:45:52 +0000 Matt Baldwin http://training.apocryphum.com/?p=2243 http://training.apocryphum.com/2010/04/09/the-whip-cto5k-i3/feed/ 0 http://training.apocryphum.com/2010/03/17/up-up/ http://training.apocryphum.com/2010/03/17/up-up/#comments Wed, 17 Mar 2010 14:17:12 +0000 Matt Baldwin http://training.apocryphum.com/?p=2180 http://training.apocryphum.com/2010/03/17/up-up/feed/ 1 http://training.apocryphum.com/2010/03/12/training-envy/ http://training.apocryphum.com/2010/03/12/training-envy/#comments Fri, 12 Mar 2010 17:29:17 +0000 Matt Baldwin http://training.apocryphum.com/?p=2140 http://training.apocryphum.com/2010/03/12/training-envy/feed/ 1 http://training.apocryphum.com/2010/02/19/pairs/ http://training.apocryphum.com/2010/02/19/pairs/#comments Sat, 20 Feb 2010 03:42:23 +0000 Matt Baldwin http://training.apocryphum.com/?p=2072 http://training.apocryphum.com/2010/02/19/pairs/feed/ 1 http://training.apocryphum.com/2010/02/12/at-the-seams/ http://training.apocryphum.com/2010/02/12/at-the-seams/#comments Sat, 13 Feb 2010 02:18:32 +0000 Matt Baldwin http://training.apocryphum.com/?p=2061 http://training.apocryphum.com/2010/02/12/at-the-seams/feed/ 1 http://training.apocryphum.com/2009/11/28/grumpy-old-men/ http://training.apocryphum.com/2009/11/28/grumpy-old-men/#comments Sat, 28 Nov 2009 17:24:31 +0000 Matt Baldwin http://training.apocryphum.com/?p=1799 http://training.apocryphum.com/2009/11/28/grumpy-old-men/feed/ 2 http://training.apocryphum.com/2009/11/27/home-stretch/ http://training.apocryphum.com/2009/11/27/home-stretch/#comments Fri, 27 Nov 2009 20:39:59 +0000 Matt Baldwin http://training.apocryphum.com/?p=1795 http://training.apocryphum.com/2009/11/27/home-stretch/feed/ 0 http://training.apocryphum.com/2009/11/24/squat-and-press/ http://training.apocryphum.com/2009/11/24/squat-and-press/#comments Wed, 25 Nov 2009 01:46:31 +0000 Matt Baldwin http://training.apocryphum.com/?p=1790 http://training.apocryphum.com/2009/11/24/squat-and-press/feed/ 0