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March 12, 2010
This week has been lazy. But my will is in the right place. This post concerns my healing process, struggles I’ve been dealing with, and a plan for increasing my ability to perform pull-ups. February 19, 2010
A fun partner WOD with body weight only exercises. Later in the day: my scar opens up and my knee starts to bleed. February 12, 2010
Today was all about being there, while everything else seemed to be falling apart at the seams, I made it to the gym and worked out. My time didn’t matter. What mattered was that I was doing 42 pull-ups, 100 sit-ups, and 45 push-ups as fast as I could. November 28, 2009
A nice little Saturday WOD in the Park with Mike P., M3, and Troy (Mike’s Sister’s friend). Sprinting and calisthenics. November 17, 2009
First of my new program of Tuesday Strength Days. I set a new PR in Clean and Jerk at 140 lbs, and did work sets in Deadlift at 225 lbs. November 10, 2009
A new 5 rep PR in Thrusters and a decent time in the Met-Con WOD “Siete,” consisting of thrusters and ring dips, make for a great workout this morning. I was feeling well rested from two days in a row of rest, and I worked hard. Today is also the beginning of a 28 hour fast. November 6, 2009
strength work on Turkish Get Ups and metabolic conditioning with the workout “Overhead Power,” a brutal workout last performed on September 26th, 2009, involving six different weighlifting moves (Hang Power Snatch, Overhead Squats, Hang Power Cleans, Push Presses, Hang Squat Cleans, and Push Jerks), in a patterned and progressive cycle that totals ninety reps. November 4, 2009
Today’s WOD: Hang Power Snatches and a killer 5 rounds for time of 50 meter Suicide Drills and 20 kg Kettlebell Swings. |
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