Conditioning \• November 19, 2011
Wasn’t going to work out on Saturday. Because I was feeling like death. Pretty sick, really. No sleep the night before, at all. Abused in body mind and spirit. But there I was at open gym. Alone. All alone. And although it had been a freezing morning, by about 10:00 am it was warming up, [...]
Rest Days \• November 1, 2011
It would be week XII. But I missed workout A. Looks like I’ll miss workout B tomorrow AM too. It means I fall behind on my projected squat linear progression, and being a super novice, I don’t even know how to deal with that programming issue. My doctor ruled out pneumonia. Which is good. And [...]
Cheat Days \• November 1, 2009
Saturday, Halloween, was a rest and a cheat day. Sunday is a rest day and a weigh in day. Time to assess the damage and/or successes of the week.
Health Reports \• July 23, 2009
OOOF… was it the lovely dinner of fresh Dungeness crab chowder, or the bread and butter, or the homemade Ginger Ice cream, or was it the cabbage and beef ribs? or was it the remnants of the package of cultured Cottage Cheese from two weeks ago that I found in my fridge and then ate [...]