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Outdoor Recreation \• July 18, 2011
A sunny day… the first in several days. I got plenty of exercise and vitamin D! In the well-timed mid-morning low tide, Ben Walsh and I got a fair amount of pipoboarding. This is not a “workout,” but we did a large number of barefoot sprints on the sand, skimming, twisting. All in all, a [...] Conditioning \• July 14, 2011
Most of today was wet and drizzling. This workout was done in my driveway and on E. Shingle Mill Ln in Arch Cape. Wearing jungle combat boots even for the runs. Barefoot for the pipo boarding of course. Warm-Up 800 meter run Mobility (shoulders and hips) Deadlift: 10 x 45 / 5 x 135 / [...] Conditioning \• July 8, 2011
Another great workout in our driveway (aka “Arch Cape Strength and Conditioning”) here this afternoon. Warm up 800 meter run Shoulder mobility 50 jumping Jacks 20 double unders (sucked so bad) Hip and leg mobility 10 x 45 x each back squat, front squat, overhead squat 10 push ups 10 sit ups Strength Squat (LBBS) [...] Strength Day \• July 4, 2011
Beautiful day. Got a workout in in the driveway during the afternoon. my beach weightlifting shoes are my jungle boots, and my platform is a dirt, sand and gravel drivewaythese wooden squat racks are unstable and crazy, and the iron plates and bar from play it again sports are merely functional, but this is beachfront [...] Strength Day \• June 9, 2011
Afternoon Training at ASC: Warm Up: 500 meter row (1:41). Besides that it was a freaking super hot day. Mobility. Light db shoulder press reps (2 x 10 x 20 lb dbs) Deadlift: 10 x 45 / 5 x 135 / 3 x 5 x 205. Volume: 3,075. Back Squat: 10 x 45 / 3 [...] CrossFit Asheville WODS \• June 6, 2011
A full Monday. I was stoked to see this morning’s workout at CrossFit Asheville. Back to a more simple and direct program? Maybe so. In the meantime, I’ll take today. CFA WOD: Hang Cleans, Double Unders, and 8 min AMRAP of burpees and running Hang Cleans: 5 x 45 / 5 x 75 / 5 [...] Strength Day \• April 2, 2011
Another night of sleep. Blessed sleep. And then, on Saturday, blessed sunshine. I feel my humanity returning. And then, to find myself in the place I want to be: on the black rubber flooring of my gym, surrounded by dedicated athletes and in the company of friends. What could be more pleasing than a leisurely [...] CrossFit Asheville WODS \• January 26, 2011
Wednesday I made it to the 6:00 am class at CFA: Shoulder Press 5 x 8 and a dual amrap: 2 min amrap 5 deadlifts and 10 double unders, 1 min rest, 2 min amrap 5 ring dips 10 wall balls, 1 min rest, repeat for 3 rounds. I got my first ever consecutive double [...] Strength Day \• December 22, 2010
Boy I am on vacation. Am I ever. I feel like whining and complaining about my inability to keep a clean diet or to keep with my normal eating and drinking and sleeping and workout habits and patterns. But I wont. See the post before last for some indication as to why. Anyway, I have [...] Strength Day \• December 15, 2010
Nearing the end of an 18 hour fast, I hit the CFA open gym time on Wednesday. Forget about adequate sleep, etc. This is finals. But training goes on. Warm-Up 500 meter row (17-19 strokes/min; 1:48-1:52 split). Bear Crawl / Crab Walk / Floor Work 5 rounds: 1 min max Double Unders, 30s rest Dislocates [...] |
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