http://training.apocryphum.com more or less Matt Baldwin's gym notebook Wed, 08 Feb 2012 20:28:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2011/12/28/back-in-pr-territory-on-the-dl/ http://training.apocryphum.com/2011/12/28/back-in-pr-territory-on-the-dl/#comments Thu, 29 Dec 2011 04:45:59 +0000 Matt Baldwin http://training.apocryphum.com/?p=4473 http://training.apocryphum.com/2011/12/28/back-in-pr-territory-on-the-dl/feed/ 0 http://training.apocryphum.com/2011/09/30/the-friday-before-squat-camp/ http://training.apocryphum.com/2011/09/30/the-friday-before-squat-camp/#comments Sat, 01 Oct 2011 03:45:11 +0000 Matt Baldwin http://training.apocryphum.com/?p=4309 http://training.apocryphum.com/2011/09/30/the-friday-before-squat-camp/feed/ 0 http://training.apocryphum.com/2011/07/28/from-pr-to-er/ http://training.apocryphum.com/2011/07/28/from-pr-to-er/#comments Thu, 28 Jul 2011 13:00:52 +0000 Matt Baldwin http://training.apocryphum.com/?p=4108 http://training.apocryphum.com/2011/07/28/from-pr-to-er/feed/ 0 http://training.apocryphum.com/2011/07/24/sunday-deads-squats-cleans-etc/ http://training.apocryphum.com/2011/07/24/sunday-deads-squats-cleans-etc/#comments Mon, 25 Jul 2011 03:40:04 +0000 Matt Baldwin http://training.apocryphum.com/?p=4086 http://training.apocryphum.com/2011/07/24/sunday-deads-squats-cleans-etc/feed/ 0 http://training.apocryphum.com/2011/07/18/a-great-monday/ http://training.apocryphum.com/2011/07/18/a-great-monday/#comments Tue, 19 Jul 2011 02:59:11 +0000 Matt Baldwin http://training.apocryphum.com/?p=4080 http://training.apocryphum.com/2011/07/18/a-great-monday/feed/ 0 http://training.apocryphum.com/2011/07/14/lifting-thursday-and-pipoboarding/ http://training.apocryphum.com/2011/07/14/lifting-thursday-and-pipoboarding/#comments Fri, 15 Jul 2011 03:45:37 +0000 Matt Baldwin http://training.apocryphum.com/?p=4061 http://training.apocryphum.com/2011/07/14/lifting-thursday-and-pipoboarding/feed/ 0 http://training.apocryphum.com/2011/07/08/friday-squats-and-grace-1000/ http://training.apocryphum.com/2011/07/08/friday-squats-and-grace-1000/#comments Fri, 08 Jul 2011 22:11:51 +0000 Matt Baldwin http://training.apocryphum.com/?p=4050 http://training.apocryphum.com/2011/07/08/friday-squats-and-grace-1000/feed/ 0 http://training.apocryphum.com/2011/07/04/independence-day/ http://training.apocryphum.com/2011/07/04/independence-day/#comments Tue, 05 Jul 2011 03:45:28 +0000 Matt Baldwin http://training.apocryphum.com/?p=4025 http://training.apocryphum.com/2011/07/04/independence-day/feed/ 0 http://training.apocryphum.com/2011/06/09/wednesday-ohs-pr/ http://training.apocryphum.com/2011/06/09/wednesday-ohs-pr/#comments Thu, 09 Jun 2011 22:20:37 +0000 Matt Baldwin http://training.apocryphum.com/?p=3904 http://training.apocryphum.com/2011/06/09/wednesday-ohs-pr/feed/ 0 http://training.apocryphum.com/2011/06/06/monday-conditioning-and-lifting/ http://training.apocryphum.com/2011/06/06/monday-conditioning-and-lifting/#comments Tue, 07 Jun 2011 02:41:50 +0000 Matt Baldwin http://training.apocryphum.com/?p=3898 http://training.apocryphum.com/2011/06/06/monday-conditioning-and-lifting/feed/ 2