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Strength Day \• December 28, 2011
Wednesday afternoon at the MAC, I did a very low volume workout. No wonder I’ve been getting fat! I’m down to one conditioning session per week. But it was a solid training session. I tied my previous PR in the Deadlift, which felt like quite an accomplishment to me, just about exactly 24 weeks post-broken [...] Workouts \• September 30, 2011
Week VII, Workout C Friday morning I was in the gym early. Not entirely sure what I would be doing. Normally, I’d have continued with my linear progression in squats, did my wrist/forearm rehab work, and lately, add in some light bilateral upper body work, as I test the limits of my healing left arm. [...] Health Reports \• July 28, 2011
Wednesday, July 27th started out great and ended in the crapper. Worked out, got a PR. Afternoon turned beautiful. Dug a sandcastle with my kids in the sun. It was an afternoon low tide and I went pipoboarding. Everything was awesome until I fell and broke my left radius (forearm). Workout 400 meter run (50 [...] Strength Day \• July 24, 2011
Sunday afternoon, in the driveway at “Arch Cape Strength and Conditioning,” I completed the following workout. It made me feel fat and sluggish and weak, but I did it. Almost a week had elapsed since my last barbell workout. Too much time. This workout had slightly more total volume than the last, but other than [...] Outdoor Recreation \• July 18, 2011
A sunny day… the first in several days. I got plenty of exercise and vitamin D! In the well-timed mid-morning low tide, Ben Walsh and I got a fair amount of pipoboarding. This is not a “workout,” but we did a large number of barefoot sprints on the sand, skimming, twisting. All in all, a [...] Conditioning \• July 14, 2011
Most of today was wet and drizzling. This workout was done in my driveway and on E. Shingle Mill Ln in Arch Cape. Wearing jungle combat boots even for the runs. Barefoot for the pipo boarding of course. Warm-Up 800 meter run Mobility (shoulders and hips) Deadlift: 10 x 45 / 5 x 135 / [...] Conditioning \• July 8, 2011
Another great workout in our driveway (aka “Arch Cape Strength and Conditioning”) here this afternoon. Warm up 800 meter run Shoulder mobility 50 jumping Jacks 20 double unders (sucked so bad) Hip and leg mobility 10 x 45 x each back squat, front squat, overhead squat 10 push ups 10 sit ups Strength Squat (LBBS) [...] Strength Day \• July 4, 2011
Beautiful day. Got a workout in in the driveway during the afternoon. my beach weightlifting shoes are my jungle boots, and my platform is a dirt, sand and gravel drivewaythese wooden squat racks are unstable and crazy, and the iron plates and bar from play it again sports are merely functional, but this is beachfront [...] Strength Day \• June 9, 2011
Afternoon Training at ASC: Warm Up: 500 meter row (1:41). Besides that it was a freaking super hot day. Mobility. Light db shoulder press reps (2 x 10 x 20 lb dbs) Deadlift: 10 x 45 / 5 x 135 / 3 x 5 x 205. Volume: 3,075. Back Squat: 10 x 45 / 3 [...] CrossFit Asheville WODS \• June 6, 2011
A full Monday. I was stoked to see this morning’s workout at CrossFit Asheville. Back to a more simple and direct program? Maybe so. In the meantime, I’ll take today. CFA WOD: Hang Cleans, Double Unders, and 8 min AMRAP of burpees and running Hang Cleans: 5 x 45 / 5 x 75 / 5 [...] |
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