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Workouts \• May 4, 2012
Friday morning at the gym I was late, and pressed for time, needing to be on campus to give a final exam by 8:00 am. So I kept it short and didn’t sweat the fact that I couldn’t complete a full workout. I was insanely sore from Wednesday on Thursday, feeling beat up and wasted [...] Workouts \• April 25, 2012
well, by Wednesday AM I could move. Let’s just say it hurts most when I try to put on my socks. Warm-Up: 5 minutes on the airdyne, then, agility ladder stuff. Shoulder mobility. Jumping jacks. High knees, etc. Burpees: 5 x 5 @ 60s. Surprised, but these were not a problem. Shoulder Rehab: Front deltoid [...] Workouts \• April 23, 2012
They say God laughs at those who plan. Or something. Anyway I had plans and was admiring my own unfolding plans. I should have known a setback was coming, simply because I was so excited about the apparent progress I was making. I ignored a kind of nagging, nascent pain I had in my back [...] Conditioning \• April 6, 2012
sleep/recovery I had a pretty good sleep the past two nights, and have certainly eaten well. But I drank last night (long weekend with Good Friday holiday… and my folks are in town). Weigh in this morning was 196. training/exercise Good workout to finish up training during my week 1 of 8 in the current [...] Strength Day \• February 24, 2012
Friday, I was not motivated at all. Pain in my right shoulder is getting me down. I considered changing up my plan, but decided against it. I would push through shoulder discomfort for at least one more training day and decide later whether the efforts were worth it. I was also pleasantly sore and worn [...] Strength Day \• December 28, 2011
Wednesday afternoon at the MAC, I did a very low volume workout. No wonder I’ve been getting fat! I’m down to one conditioning session per week. But it was a solid training session. I tied my previous PR in the Deadlift, which felt like quite an accomplishment to me, just about exactly 24 weeks post-broken [...] Workouts \• September 30, 2011
Week VII, Workout C Friday morning I was in the gym early. Not entirely sure what I would be doing. Normally, I’d have continued with my linear progression in squats, did my wrist/forearm rehab work, and lately, add in some light bilateral upper body work, as I test the limits of my healing left arm. [...] Health Reports \• July 28, 2011
Wednesday, July 27th started out great and ended in the crapper. Worked out, got a PR. Afternoon turned beautiful. Dug a sandcastle with my kids in the sun. It was an afternoon low tide and I went pipoboarding. Everything was awesome until I fell and broke my left radius (forearm). Workout 400 meter run (50 [...] Strength Day \• July 24, 2011
Sunday afternoon, in the driveway at “Arch Cape Strength and Conditioning,” I completed the following workout. It made me feel fat and sluggish and weak, but I did it. Almost a week had elapsed since my last barbell workout. Too much time. This workout had slightly more total volume than the last, but other than [...] |
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