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February 8, 2010
One week ago, I had surgery. Dr. Frisch, of Mission Trauma (Blue Ridge Bone and Joint), removed the titanium nail and two distal screws from my right tibia. Today, I returned to the gym. The body is amazing! January 4, 2010
Shoulder Press (5 rep max effort, topped out at 105); and a WOD called “singled out” involving kettlebell swings and one arm dumbbell push presses (completed in 10:44). December 22, 2009
Strength Tuesday: Back Squats 5×3 Max Effort (160 x 3, failed trying for 170 x 3); and Shoulder Presses (5 x 5 x 100); December 15, 2009
New PRs in 5 RM Back Squat (150 lbs) and 3 RM Shoulder Press (120 lbs). Plus 30 muscle ups. December 9, 2009
New PR in shoulder press 1 rep max (125 lbs) and a wicked good 5 rounds of 30 kettlebell swings and 15 knees to elbows, in 12:45. October 6, 2009
Training Cycle: Week 1/6 (Work Week)Dietary Cycle: Week 1/3 (Building)Daily Calorie Target: 3100 (Zone “blocks:” approx 24, 2.5x fat)Second Workout this Week August 25, 2009
My first Tuesday WOD gets shortened by scheduling issues, but I still set a 3 RM Thruster PR. June 23, 2009
Slept in a bit, cause I could… Lena didn’t wake until after 7:00. Even with her two wakings between 12 and 1 I managed to get at least 6 hours of sleep. Cleaning around the house, breakfast was lots of coffee and “1.5″ block of food (but actually 1.5p/5f/1.5c). Note to self: [...] |
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