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	<title>Training Board &#187; short sand beach</title>
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	<link>http://training.apocryphum.com</link>
	<description>Matt Baldwin&#039;s CrossFit, Sports, and Nutrition Blog</description>
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		<title>Short Timers</title>
		<link>http://training.apocryphum.com/2009/08/11/short-timers/</link>
		<comments>http://training.apocryphum.com/2009/08/11/short-timers/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 04:07:05 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[arch cape]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[oswald west state park]]></category>
		<category><![CDATA[short sand beach]]></category>
		<category><![CDATA[shorties]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1185</guid>
		<description><![CDATA[I had an interesting (penultimate) surfing session today. I was joined by two fellow CrossFitters: Robert Novy-Marx &#8212; one of my oldest friends, an scholar of finance and an independent CrossFitter, living in Chicago &#8212; and his brother-in-law Will Novy-Hildesley &#8212; a newer friend, and a member of CrossFit H.E.L. in Portland, OR (and Will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Two Days at Shorties</title>
		<link>http://training.apocryphum.com/2009/08/08/two-days-at-shorties/</link>
		<comments>http://training.apocryphum.com/2009/08/08/two-days-at-shorties/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 19:43:32 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[oswald west state park]]></category>
		<category><![CDATA[short sand beach]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1165</guid>
		<description><![CDATA[I surfed with my dad, James L. Baldwin, during the past two sessions, both at Short Sand Beach in Oswald West. I&#8217;ll spare you the details, except to say that each session topped one hour thirty minutes and that the first, on Friday, Aug. 7th (yesterday) was at Lena&#8217;s nap time and coincided with the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Was That Thunder?</title>
		<link>http://training.apocryphum.com/2009/08/01/was-that-thunder/</link>
		<comments>http://training.apocryphum.com/2009/08/01/was-that-thunder/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 00:01:20 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[ecola state park]]></category>
		<category><![CDATA[indian beach]]></category>
		<category><![CDATA[short sand beach]]></category>
		<category><![CDATA[Smuggler Cove]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1108</guid>
		<description><![CDATA[&#8220;Low and Slow&#8221; becomes &#8220;Lo, and No&#8221; Yesterday (Friday the 31st), Sean and I planned to extend our four day surfing streak to a fifth day, but we were foiled. We set out early as usual, departing before 5:30 am, and decided to check out Short Sand Beach for a change. The theme of the [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/08/01/was-that-thunder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Clear Waters</title>
		<link>http://training.apocryphum.com/2009/07/28/on-clear-waters/</link>
		<comments>http://training.apocryphum.com/2009/07/28/on-clear-waters/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 20:42:13 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[Nehalem Bay]]></category>
		<category><![CDATA[oswald west state park]]></category>
		<category><![CDATA[short sand beach]]></category>
		<category><![CDATA[Smuggler Cove]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1090</guid>
		<description><![CDATA[The surfing isn't too bad.  But the eating is very good.  Every so often a Flexible-Paleo-Zone diet has to give way to British Style Meat Pies.  And corn chips.  Etc.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foggy Notion</title>
		<link>http://training.apocryphum.com/2009/07/25/foggy-notion/</link>
		<comments>http://training.apocryphum.com/2009/07/25/foggy-notion/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 20:47:24 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[Cape Falcon]]></category>
		<category><![CDATA[short sand beach]]></category>
		<category><![CDATA[Smuggler Cove]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1065</guid>
		<description><![CDATA[This morning I went surfing again with Ben Walsh, one of my oldest and dearest friends. I&#8217;ve known Ben since my 8th grade year (I guess that must have been 1983) when we were just a couple of semi-punk kids. He&#8217;s a very strong and competent athlete, a consummate gentleman, and a responsible husband, father, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just About Perfect</title>
		<link>http://training.apocryphum.com/2009/07/24/just-about-perfect/</link>
		<comments>http://training.apocryphum.com/2009/07/24/just-about-perfect/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 20:19:00 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Oswald West]]></category>
		<category><![CDATA[short sand beach]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1061</guid>
		<description><![CDATA[I woke up this morning feeling a lot better. I am still troubled in the intestines &#8212; and no more details about that are needed &#8212; but feel fully recovered in body. Yesterday, whatever bug is in me had sapped and depleted my entire energy system. It left me me weak and achy. None of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go Earlier, Get More</title>
		<link>http://training.apocryphum.com/2009/07/22/go-earlier-get-more/</link>
		<comments>http://training.apocryphum.com/2009/07/22/go-earlier-get-more/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 20:44:01 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[short sand beach]]></category>
		<category><![CDATA[Smuggler Cove]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1047</guid>
		<description><![CDATA[I had a crazy deep sleep filled with strange dreams. It was interrupted once by Lena who seems to have had a nightmare (she spent the remainder of the night in our bed). I got rudely awakened at about 5:15 by Sean and Ben &#8212; there they were! just like we had planned &#8212; and [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/07/22/go-earlier-get-more/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Green and the Black</title>
		<link>http://training.apocryphum.com/2009/07/21/the-green-and-the-black/</link>
		<comments>http://training.apocryphum.com/2009/07/21/the-green-and-the-black/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 20:13:59 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[short sand beach]]></category>
		<category><![CDATA[Smuggler Cove]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1026</guid>
		<description><![CDATA[I got up at about 5:10 am, to help Lena, and stayed up. Sean was already awake, lying with eyes closed under an afghan in the living room. Little Casey had woken him and Mo up at 4:30 am. The winds were utterly still, the tide was very low (about -1.9 feet), and the twilit [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/07/21/the-green-and-the-black/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carpe Diem</title>
		<link>http://training.apocryphum.com/2009/07/19/carpe-diem/</link>
		<comments>http://training.apocryphum.com/2009/07/19/carpe-diem/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 14:28:01 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[ecola state park]]></category>
		<category><![CDATA[handstands]]></category>
		<category><![CDATA[indian beach]]></category>
		<category><![CDATA[pipoboarding]]></category>
		<category><![CDATA[short sand beach]]></category>
		<category><![CDATA[Smuggler Cove]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1000</guid>
		<description><![CDATA[Saturday, July 18th: The Morning Session Yesterday morning the surf report from NOAA was pretty favorable, although the visible appearance of the sea was not too desirable. Desperate to surf, I headed to Short Sand Beach in Smuggler Cove, a little bit later than usual. I left out at 7:17, and worked my ass off [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/07/19/carpe-diem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmonberries</title>
		<link>http://training.apocryphum.com/2009/07/09/salmonberries/</link>
		<comments>http://training.apocryphum.com/2009/07/09/salmonberries/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 06:00:08 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[ecola state park]]></category>
		<category><![CDATA[indian beach]]></category>
		<category><![CDATA[oswald west state park]]></category>
		<category><![CDATA[Pull-Ups]]></category>
		<category><![CDATA[salmonberries]]></category>
		<category><![CDATA[short sand beach]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=896</guid>
		<description><![CDATA[This morning&#8217;s surf conditions: SW WIND 10 KT&#8230;BECOMING N IN THE AFTERNOON. WIND WAVES 1 FT. SW SWELL 4 FT AT 12 SECONDS&#8230;SHIFTING TO THE NW 5 FT AT 8 SECONDS. This description leaves out the part about being alone in the water in Smuggler&#8217;s Cove as the sun breaks over the hills at 6:15 [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/07/09/salmonberries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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