Training Board is about…

Weightlifting, nutrition, paleolithic and "Zone" dieting, weight loss, my workouts, and reflections and reviews of various related topics that interest me. But mostly, I just use this blog to track my workouts.

If anything I have posted seems useful to you, let me know with a comment.

About Me

I'm a level I "sports performance certified" USAW coach, and I train, and work as an assistant coach at Asheville Strength and Conditioning, a great little gym here in Asheville, N.C.

I work with clients who want to get strong and fit, and specialize in helping older, detrained individuals reclaim their fitness and youthful athleticism.

Also, it should be said that I used to train with, and still love many of the folks down at CrossFit Asheville. A lot of the older portions of this blog deals with CrossFit and reflects my earlier fascination with CrossFit's "fitness as sport" model of training. I've learned a lot from CrossFit since I first discovered it, back in late 2008, even though my own training is now more focused on developing pure strength and capacity in the basic strength lifts.

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Outdoor Recreation \• July 1, 2011

first surf of summer 2011

Session 01 I went to short sands mid-morning on Friday, July 1st. Overnight and in the early morning the winds were light and the surf forecast was 6-8 foot (which is huge), medium period, semi-glassy in AM moving towards junky in the PM as winds picked up. The tide was low right about 8:30 which [...]

Outdoor Recreation \• August 11, 2009

Short Timers

I had an interesting (penultimate) surfing session today. I was joined by two fellow CrossFitters: Robert Novy-Marx — one of my oldest friends, an scholar of finance and an independent CrossFitter, living in Chicago — and his brother-in-law Will Novy-Hildesley — a newer friend, and a member of CrossFit H.E.L. in Portland, OR (and Will [...]

Outdoor Recreation \• August 8, 2009

Two Days at Shorties

I surfed with my dad, James L. Baldwin, during the past two sessions, both at Short Sand Beach in Oswald West. I’ll spare you the details, except to say that each session topped one hour thirty minutes and that the first, on Friday, Aug. 7th (yesterday) was at Lena’s nap time and coincided with the [...]

Outdoor Recreation \• August 1, 2009

Was That Thunder?

“Low and Slow” becomes “Lo, and No” Yesterday (Friday the 31st), Sean and I planned to extend our four day surfing streak to a fifth day, but we were foiled. We set out early as usual, departing before 5:30 am, and decided to check out Short Sand Beach for a change. The theme of the [...]

Cheat Days \• July 28, 2009

On Clear Waters

The surfing isn’t too bad. But the eating is very good. Every so often a Flexible-Paleo-Zone diet has to give way to British Style Meat Pies. And corn chips. Etc.

Outdoor Recreation \• July 25, 2009

Foggy Notion

This morning I went surfing again with Ben Walsh, one of my oldest and dearest friends. I’ve known Ben since my 8th grade year (I guess that must have been 1983) when we were just a couple of semi-punk kids. He’s a very strong and competent athlete, a consummate gentleman, and a responsible husband, father, [...]

Outdoor Recreation \• July 24, 2009

Just About Perfect

I woke up this morning feeling a lot better. I am still troubled in the intestines — and no more details about that are needed — but feel fully recovered in body. Yesterday, whatever bug is in me had sapped and depleted my entire energy system. It left me me weak and achy. None of [...]

Outdoor Recreation \• July 22, 2009

Go Earlier, Get More

I had a crazy deep sleep filled with strange dreams. It was interrupted once by Lena who seems to have had a nightmare (she spent the remainder of the night in our bed). I got rudely awakened at about 5:15 by Sean and Ben — there they were! just like we had planned — and [...]

Outdoor Recreation \• July 21, 2009

The Green and the Black

I got up at about 5:10 am, to help Lena, and stayed up. Sean was already awake, lying with eyes closed under an afghan in the living room. Little Casey had woken him and Mo up at 4:30 am. The winds were utterly still, the tide was very low (about -1.9 feet), and the twilit [...]

Outdoor Recreation \• July 19, 2009

Carpe Diem

Saturday, July 18th: The Morning Session Yesterday morning the surf report from NOAA was pretty favorable, although the visible appearance of the sea was not too desirable. Desperate to surf, I headed to Short Sand Beach in Smuggler Cove, a little bit later than usual. I left out at 7:17, and worked my ass off [...]

hi mom!