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Health Reports \• January 22, 2012
The second week of my 12 week cycle ended on Saturday, Jan 21st, and here is my report. Training: I hit two new PRs during the week of Jan 15th to 21st. Mon, Jan 16th, I squatted 5 x 245. Wed, Jan 18th, I deadlifted 5 x 315. These both show that I am continuing [...] Health Reports \• January 8, 2012
Today marks the start of two parallel but different 12 week cycles in my program. They are (a) a training cycle, and (b) a cycle of attempting to change the composition of my body. The 12 week cycle runs from today, January 8th, 2012, through March 31st, 2012. This post is a brief report on [...] Weight Loss Arsenal \• January 1, 2012
I got six real resolutions, none of which directly impact my training, except that if I can keep them, I’ll be a better athlete and trainee, because I’ll be a better person. Those are between me, my God, and my family. But I’ve got a seventh resolution, that does impact my training. And so I’ll [...] Health Reports \• August 14, 2011
Ok. I was plugging along in my own, slow, dimwitted way, making progress, hitting PRs, getting stronger slowly but surely. I’ve been all too aware of my problems, limitations, weaknesses, persistent injuries, aches, and pains, and my imbalances, but none of it stopped me. A broken arm has stopped me. It’s been almost three weeks [...] Health Reports \• August 13, 2011
Concerning my diet on Aug. 11th, 12th, and 13th, Thursday, Friday and Saturday. I could and should refer to this three day stretch as “Days of Gluten,” since, as it happens, I ate a gluten-filled meal for dinner each of the days. On each of these days I ate very low carb from breakfast until [...] Health Reports \• August 10, 2011
A perfect shit storm has hit me lately: health, family, household, etc. I have a broken arm, along with insomnia and jet lag (awful combination), my dog died on Tuesday, and then so did my fridge (the repair was expensive). Add to that an unpleasant, sad anniversary on Wednesday that I’d rather not discuss in [...] Cheat Days \• August 9, 2011
14 days ago I posted a food journal entry. 13 days ago I broke my left arm skimboarding. I haven’t posted much. I have some pictures and video of me skimboarding this summer, and x-rays, and post op photos. I’ll publish them all here in good time. I plan a post about pipoboarding. I wish [...] Cheat Days \• July 26, 2011
food tuesday july 26th 2011 coffee w/ half and half weigh-in: 197.0 lbs about 9:00 am bites of leftover sausage and egg from kids breakfast about 11:15 am 2 egg omelete fried in butter w/ fat slice of monterrey jack cheese 1 large grapefruit about 1:30 pm medium sized bowl of ground beef with tomato, [...] Cheat Days \• July 25, 2011
Food Journal for Monday, July 25th Weigh-in 198 lbs AM: Coffee w/ half A little heartburn and stomach sour this am 2 eggs fried in bacon grease 1 large banana Coffee w/ half Morning/Noon: Seltzer water Coffee w/ half Late Lunch: One pulled pork taco: corn tortilla toasted in bacon grease, kale, pulled pork (a [...] Cheat Days \• July 24, 2011
This entry covers Tuesday July 19th to Sunday, July 24th. Most of this week constituted a real vacation for me. After the visit from Danny, Anya, and family, during which we were (I was) only pretty bad, we had Ben, Deb, and family in town… and I was really bad. Vacation style eating, more of [...] |
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