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February 4, 2010
I review the rules of my program and discuss my recent compliance, or lack of compliance, with it. January 23, 2010
An experimental recipe for a pretty tasty Paleo “Coco-Cocoa-Banana-Pudding” creates a great opportunity for overeating and storing a few extra calories as fat. January 10, 2010
A quick review of my “May 22nd Program” plan. Things are going fine. January 6, 2010
It seemed like it was time to put the old program to bed, and to make up a new program. All hail the new program! November 9, 2009
As I enter the last week of my second cycle through the “new plan” (aka the “Never on a School Night” plan), I pause to reflect on, to analyze, and to assess the measurements I have made in the process of my training. September 27, 2009
I examine my training and nutrition over the past five weeks in the light of my “never on a school night” plan, which I established on August 23rd. The results are mixed, but I seem to be healthy and on track for good things as I move forward with the plan. September 6, 2009
I am grateful for a nice Sunday with the family and I evaluate my progress over the past two weeks since Aug. 23rd, when I adopted a clear training plan and goal-set for this Academic year. September 5, 2009
A planned cheat day falls on Labor Day Weekend, and I have a blast, leading me to reflect on the virtues of cheating on your Paleo-Zone diet. August 30, 2009
One week ago I created a new plan for myself, called the Never on a School Night plan; it involves seven components. I already posted a mid-week check in on Thursday. Here’s an update after week one. August 10, 2009
I left for Indian Beach with my Dad at about 5:20 am, arriving a good 20 minutes before sunrise, we were pleasantly surprised by the wave shape and size. The surface was far from clean, but the swell was breaking pretty nicely in surfable sets, that were setting up nicely because the ocean stood [...] |
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