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November 7, 2009
We meet up outside at UNCA to do “Run for your Legs,” a WOD which, at first glance, looked like it had the potential to be a CrossFit version of Zeno’s paradox. Start a clock, run 1 mile for time, only you have to stop every 2 minutes to do 20 squats. Later during the day, I overindulged quite deliberately in a cheat day that reminded me why I try to eat healthy most of the time. October 21, 2009
Training Cycle: Week 3/6 (Work Week)Dietary Cycle: Week 3/3 (Cutting)Daily Calorie Target: 2800 (Zone “blocks:” approx 24, 2.5x fat)Second WOD of this Week September 5, 2009
Gorgeous early fall morning, sixty degrees outside, Rustan and I did a 10k. July 19, 2009
Two weeks into a five week summer surfing adventure, I start coming to grips with some new (old) bad habits and deficiencies. Sugar. Ice cream. Meal frequency. But so far, no serious problems with my body composition. In fact, I’m losing weight. Must be all the surfing. June 17, 2009
I’ve been a little distracted today because I’m trying to help Randy, Shanna and Corey set up a new WordPress blog at CrossFit Asheville. It’s off to a start, so now I’ve got to refocus on my own stuff. June 11, 2009
Stayed up too late and was driven to bed too early. My legs are sore today from yesterday’s sprinting and box-jumps. I would gladly have laid around all day with no activity at all. But it was not to be. My old running partner from Chicago grad school days, Alexander Mawyer, [...] June 1, 2009
Too little sleep, so when I woke this morning after less than 5 hours, I decided I couldn’t do the 6:00 am workout at CrossFit Asheville (CFA). Instead, I slept in until 7:00 am, which helped me a lot. I was going to take an active rest day, just do my pull-ups and [...] May 23, 2009
Woke up super early. Jet lag. Got to work on the Pull-Up Challenge right away. Then went to the 9:00 am workout. April 26, 2009
I ran the Mineral City 5k yesterday afternoon (website). I did reasonably well! My time was 25:17, and more importantly, I came in FIRST in my age group (40-44). Yes, that’s right. I won! Of course, it’s a small race, and my time was like, 7 minutes slower than the [...] |
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