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February 12, 2010
Today was all about being there, while everything else seemed to be falling apart at the seams, I made it to the gym and worked out. My time didn’t matter. What mattered was that I was doing 42 pull-ups, 100 sit-ups, and 45 push-ups as fast as I could. November 25, 2009
The day before Thanksgiving is pretty much a bust for me. But I’ll live. September 19, 2009
A normal Saturday work-out day is followed by a night on the town with my CFA buds, leading to a wicked drinking binge. Ouch! September 16, 2009
The workout was fun and sweaty, but comments from Corey left me thinking about how I can improve my form, and with it, my performance. September 14, 2009
A demanding CrossFit Asheville WOD involving Push-Jerk training and a MetCon with 400 meter sprints and max rep Clean and Jerks with 103 lbs. Quick and dirty. My favorite kind of workout. New 3 rep max Push Jerk PR: 140 lbs. September 11, 2009
Friday morning’s CrossFit Asheville WOD was called “The Belch” and the Skill work was doing Turkish Get Ups. September 8, 2009
Deadlifts and “Atlantis.” New PRs, but concerns about proper form send me in a new direction. September 2, 2009
CrossFit Asheville WOD of the day: Assault. August 29, 2009
A killer WOD in which I lifted 7,125 pounds overhead and ran 1.25 miles in 21:21. But Daniel appears to have done even more work, in fewer rounds. It’s a puzzle. |
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