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February 12, 2010
Today was all about being there, while everything else seemed to be falling apart at the seams, I made it to the gym and worked out. My time didn’t matter. What mattered was that I was doing 42 pull-ups, 100 sit-ups, and 45 push-ups as fast as I could. November 25, 2009
The day before Thanksgiving is pretty much a bust for me. But I’ll live. September 19, 2009
A normal Saturday work-out day is followed by a night on the town with my CFA buds, leading to a wicked drinking binge. Ouch! September 16, 2009
The workout was fun and sweaty, but comments from Corey left me thinking about how I can improve my form, and with it, my performance. September 14, 2009
A demanding CrossFit Asheville WOD involving Push-Jerk training and a MetCon with 400 meter sprints and max rep Clean and Jerks with 103 lbs. Quick and dirty. My favorite kind of workout. New 3 rep max Push Jerk PR: 140 lbs. September 11, 2009
Friday morning’s CrossFit Asheville WOD was called “The Belch” and the Skill work was doing Turkish Get Ups. I felt good, really good, recovered and energized after the previous day of rest and calorie packing (Thursday was a 3500 calorie day, but not a cheat day, unless you count the one processed food item I [...] September 8, 2009
Deadlifts and “Atlantis.” New PRs, but concerns about proper form send me in a new direction. September 2, 2009
CrossFit Asheville WOD of the day: Assault. Made it to the 6:00 am class. Everything is in order, except, I have a pretty standard head cold, a rhinovirus, so, I probably got everyone there sick. Sorry about that! About this cold: it started on the evening of Tuesday, Aug. 25th, with a bit of sinus [...] August 29, 2009
A killer WOD in which I lifted 7,125 pounds overhead and ran 1.25 miles in 21:21. But Daniel appears to have done even more work, in fewer rounds. It’s a puzzle. |
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