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CrossFit Asheville WODS \• December 1, 2010
Quick note to catch up on recording my training efforts here. Warm-Up. Lunges, etc. Dislocates. Mobility. Push-Ups (20); Pull-Ups (10 w/ blue band; 3 dead hang; 3 kipping; those felt surprisingly possible); Overhead Squats (10); Sotts Press w/ PVC (10); Side-Plank (60s per side). Strength: Hang Power Clean 3-3-3-3-3-3-3. Result: 10 x 45 / 3 [...] Strength Day \• September 28, 2010
6:00 am workout at CFA today: Warm Up followed by ring dips (sets: 25 x blue band; 10 x red band; 10 x purple band; 5 x no band) and then Back Squat strength progression part III (80% max reps x 4 @ 180s) w/ 140 lbs: x 10, x 10, x 10, x 9. [...] Health Reports \• March 12, 2010
This week has been lazy. But my will is in the right place. This post concerns my healing process, struggles I’ve been dealing with, and a plan for increasing my ability to perform pull-ups. CrossFit Asheville WODS \• February 17, 2010
A repeat of “slam dunk,” and in my weakened, post-surgical recovery phase, I still do something… and of that I’m proud. CrossFit Asheville WODS \• February 15, 2010
Two weeks out from major surgery on my leg, I do some ring dips and pull-ups, and then a modified “little Jeremy.” The focus for me right now is on rehab, not aggressive progress in training. But I was feeling the aggression today anyway! Nice. Workouts \• January 30, 2010
The last WOD of the latest cycle, and it was a doozy. Weighted ring dips. And a Tabata protocol Mash-Up of Wall Ball shots (12 lbs) with box step-ups (20″), rest 3 min, then Kettlebell Swings (1.5 pood / 53 lbs) and Strength Day \• January 12, 2010
5×5 pull ups and ring dips with 5x5x150 back squat and 5x5x225 deadlift. |
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