http://training.apocryphum.com more or less Matt Baldwin's gym notebook Wed, 08 Feb 2012 20:28:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2011/05/27/fantastic-active-friday/ http://training.apocryphum.com/2011/05/27/fantastic-active-friday/#comments Sat, 28 May 2011 02:00:09 +0000 Matt Baldwin http://training.apocryphum.com/?p=3861 http://training.apocryphum.com/2011/05/27/fantastic-active-friday/feed/ 1 http://training.apocryphum.com/2011/05/14/saturday-snatches-again/ http://training.apocryphum.com/2011/05/14/saturday-snatches-again/#comments Sun, 15 May 2011 03:45:11 +0000 Matt Baldwin http://training.apocryphum.com/?p=3838 http://training.apocryphum.com/2011/05/14/saturday-snatches-again/feed/ 0 http://training.apocryphum.com/2011/05/13/friday-folderol/ http://training.apocryphum.com/2011/05/13/friday-folderol/#comments Sat, 14 May 2011 00:42:44 +0000 Matt Baldwin http://training.apocryphum.com/?p=3832 http://training.apocryphum.com/2011/05/13/friday-folderol/feed/ 0 http://training.apocryphum.com/2011/05/10/tuesday-active-rest/ http://training.apocryphum.com/2011/05/10/tuesday-active-rest/#comments Wed, 11 May 2011 03:45:53 +0000 Matt Baldwin http://training.apocryphum.com/?p=3825 http://training.apocryphum.com/2011/05/10/tuesday-active-rest/feed/ 0 http://training.apocryphum.com/2011/04/13/monday-and-wednesday-workouts/ http://training.apocryphum.com/2011/04/13/monday-and-wednesday-workouts/#comments Thu, 14 Apr 2011 03:45:37 +0000 Matt Baldwin http://training.apocryphum.com/?p=3727 http://training.apocryphum.com/2011/04/13/monday-and-wednesday-workouts/feed/ 0 http://training.apocryphum.com/2011/03/28/monday-single-support-deadlifts-and-three-amigos/ http://training.apocryphum.com/2011/03/28/monday-single-support-deadlifts-and-three-amigos/#comments Tue, 29 Mar 2011 03:45:31 +0000 Matt Baldwin http://training.apocryphum.com/?p=3709 http://training.apocryphum.com/2011/03/28/monday-single-support-deadlifts-and-three-amigos/feed/ 0 http://training.apocryphum.com/2011/03/25/friday-lactate-session-toxic/ http://training.apocryphum.com/2011/03/25/friday-lactate-session-toxic/#comments Sat, 26 Mar 2011 03:45:44 +0000 Matt Baldwin http://training.apocryphum.com/?p=3707 http://training.apocryphum.com/2011/03/25/friday-lactate-session-toxic/feed/ 2 http://training.apocryphum.com/2011/03/04/deadlift-at-endurance-tempo-and-rounds-of-rings-and-dus/ http://training.apocryphum.com/2011/03/04/deadlift-at-endurance-tempo-and-rounds-of-rings-and-dus/#comments Sat, 05 Mar 2011 03:45:14 +0000 Matt Baldwin http://training.apocryphum.com/?p=3654 http://training.apocryphum.com/2011/03/04/deadlift-at-endurance-tempo-and-rounds-of-rings-and-dus/feed/ 0 http://training.apocryphum.com/2011/01/26/wed-shoulders-and-dual-amraps/ http://training.apocryphum.com/2011/01/26/wed-shoulders-and-dual-amraps/#comments Thu, 27 Jan 2011 03:45:04 +0000 Matt Baldwin http://training.apocryphum.com/?p=3542 http://training.apocryphum.com/2011/01/26/wed-shoulders-and-dual-amraps/feed/ 0 http://training.apocryphum.com/2010/12/15/open-gym/ http://training.apocryphum.com/2010/12/15/open-gym/#comments Wed, 15 Dec 2010 19:16:57 +0000 Matt Baldwin http://training.apocryphum.com/?p=3427 http://training.apocryphum.com/2010/12/15/open-gym/feed/ 0