About Training Board

My name is Matt Baldwin and in this blog I record my fitness and workout routines, and I discuss diet and weight loss techniques. I also publish reflections or reviews of various fitness and nutrition related topics that interest me.

I am into CrossFit and I work out with the crew at CrossFit Asheville here in Asheville, NC.

If anything I have posted seems useful to you, let me know with a comment.
March 6, 2010

rubber rings

Just some band assisted ring dips.

March 3, 2010

Small Potatoes

Workout: just a few ring-dips at home.

February 17, 2010

Mini Dunk

A repeat of “slam dunk,” and in my weakened, post-surgical recovery phase, I still do something… and of that I’m proud.

February 15, 2010

A Little Jeremy

Two weeks out from major surgery on my leg, I do some ring dips and pull-ups, and then a modified “little Jeremy.” The focus for me right now is on rehab, not aggressive progress in training. But I was feeling the aggression today anyway! Nice.

January 30, 2010

Cycle’s End

The last WOD of the latest cycle, and it was a doozy. Weighted ring dips. And a Tabata protocol Mash-Up of Wall Ball shots (12 lbs) with box step-ups (20″), rest 3 min, then Kettlebell Swings (1.5 pood / 53 lbs) and

January 12, 2010

Back Squat, Pull-Ups, Ring Dips, Deadlifts

5×5 pull ups and ring dips with 5×5x150 back squat and 5×5x225 deadlift.

January 8, 2010

Progress in Muscle-Ups and Tempest

Muscle-Ups and the CFA WOD “Tempest” today (Ring Dips, One Arm K.B. Thrusters, Ball Slams, 15 min AMRAP. Progress on all fronts: down to red band assist on muscle-ups, and a 31% increase on my Tempest score from October.

December 4, 2009

Ring Dips and Nicole

Nicole and ring dips made me feel like a weak sister today. I’m not sure why. Could it be the “low carb” days I’ve been eating?

November 10, 2009

Thrusters and Siete

A new 5 rep PR in Thrusters and a decent time in the Met-Con WOD “Siete,” consisting of thrusters and ring dips, make for a great workout this morning. I was feeling well rested from two days in a row of rest, and I worked hard. Today is also the beginning of a 28 hour fast.

October 7, 2009

Tempestuous

Decent sleep preceding a fun day

hi mom!