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Strength Day \• October 28, 2011
Week XI, Workout C Friday morning, dark and early at Asheville Strength and Conditioning. The temperatures are falling now, with the leaves, and the world seems more hushed and uncertain. Especially at 5:00 am. I enjoy this time of year with all my senses. But I have a terrible cold — bronchitis symptoms and laryngitis! [...] Workouts \• October 26, 2011
Workout Wednesday Oct 26th 2011 Week XI, Workout B Warm-Up: 1000 meters easy on rower; 20-22 s/m, resistance 3. Mobility: Hip/Ham/Quad/Calf/Ankle/Shoulder/Forearm/Wrist Deadlift w/ Fat Bar: 3 x 40 lbs / 3 x 80 / 3 x 100 / 3 x 120 / 5 x 140. Wrist/Forearm Rehab (worked in as needed with above and below): [...] Strength Day \• October 24, 2011
Week XI, Workout A Warm-Up: 1000m row, easy pace, 22 s/m, res 3. About 4:23. I forgot to note exact time. Quad/Ham/Hip/Calf Mobility Shoulder Mobility Wrist and Forearm Mobility Wrist/Forearm Rehab: (a) 5 x 15 x 8 lbs, pronated wrist curls & supinated wrist curls; (b) 3 x 8 x 15 lbs FatGripz DBs: ; [...] Strength Day \• October 21, 2011
New 5 rep PR of 225, but… as a work set of 3 x 5 in my LP. Sweet success. Strength Day \• October 19, 2011
Week X, Workout B. After spending weeks without deadlifting because of my damn broken arm, it feels great to be doing them again. I love deadlifts. And I love Wednesdays, because it has become my day for deads. Warm-Up: 5 min on Airdyne cycle, 4 min easy / 1 min hard; power skip, 2 rounds [...] Strength Day \• October 17, 2011
Week X, Workout A I’ve been plodding along, making progress in the gym. Today, ho hum, another linear progression induced PR. So boring… NOT. Warm-Up: about 1 minute jumping rope. Shoulder mobility and hip, ankle, ham, quad, calf mobility. Squats: 2 x 5 x 45 / 5 x 135 / 3 x 185 / 2 [...] Strength Day \• October 14, 2011
Week IX, Workout C Unbelievable. That is, I mean I understand it, I get why it works, but I still find myself unable to believe that linear progression can let you approach an existing PR, and then surpass it so easily. Yet it works. It really works. Warm-Up: Riding the Schwinn Airdyne Bike: 3:00 min. [...] Strength Day \• October 12, 2011
Week IX, Workout B Wednesday morning I was up and raring to go; got there early, got an early start, and had a decent workout. My first post-surgery heavy pulling day! I finally did some two handed deadlifts. They felt great and I have begun my new linear progression. Warm-Up: 500 meter row, 1:50.1, s/m [...] Strength Day \• October 10, 2011
Week IX, Workout A Monday was something of a Rubicon day for me. My linear progression in the squat took me into heavy and serious territory for the first time. My work sets are now well over body weight, and on Monday, my 3 sets by 5 reps brought me to a weight that is [...] Strength Day \• October 7, 2011
Week VIII, Workout D Not sure why it happened; could have been Mike P’s bad attitude, or my underlying issues. By the end of this session I was in a dark, evil mental zone. I pulled it out later on, but, for a while there I felt like total shite. Which is funny because, looking [...] |
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