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February 19, 2010
A fun partner WOD with body weight only exercises. Later in the day: my scar opens up and my knee starts to bleed. February 15, 2010
Two weeks out from major surgery on my leg, I do some ring dips and pull-ups, and then a modified “little Jeremy.” The focus for me right now is on rehab, not aggressive progress in training. But I was feeling the aggression today anyway! Nice. February 12, 2010
Today was all about being there, while everything else seemed to be falling apart at the seams, I made it to the gym and worked out. My time didn’t matter. What mattered was that I was doing 42 pull-ups, 100 sit-ups, and 45 push-ups as fast as I could. January 29, 2010
Power Cleans (set new 1 RM at 155 and new 3 RM at 145), and Heavy Daze, Again, with 175 lbs, again, finishing in 4:49, a 26 second improvement over my last time, Aug. 31st, 2009. January 2, 2010
My first WOD of 2010 was this fun CFA number, blending Grace with nine rounds of Cindy for a tough, 17+ minute slog. I used 85 lbs on the C&J. December 30, 2009
Some weighted pull-ups (I did 5×5 w/ + 5 – 12.5 lbs) followed by a speedy Met-Con involving three rounds of deadlifts, push-ups and box jumps… though I did step ups because of my legs. Time: 4:59. December 9, 2009
New PR in shoulder press 1 rep max (125 lbs) and a wicked good 5 rounds of 30 kettlebell swings and 15 knees to elbows, in 12:45. November 28, 2009
A nice little Saturday WOD in the Park with Mike P., M3, and Troy (Mike’s Sister’s friend). Sprinting and calisthenics. |
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