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Strength Day \• February 3, 2012
I have a head cold. But show up at 5:15 am at ASC anyway. I warmed up for about 20 minutes. Then Squats: 5 x 45 / 5 x 157.5 / 3 x 205 / 1 x 225 / 7 x 3 x 230. Romanian Deadlift: 10 x 45 / 3 x 10 x 145. [...] Workouts \• December 21, 2011
Wednesday afternoon my dad took me with him to the MAC again. I love this old club for no good reason. CrossFitters only pretend they are “eleeet” athletes. At this club they live “eleeet,” though not in an athletic sense. I think they imagine themselves the elite of Portland’s social life. The only elite level [...] Workouts \• December 7, 2011
I overcame a vicious night of caring for small sick JZ, to show up at 5:00 am for my regular workout. My left shoulder is killing me! Killing me. From Yoga on Monday. Damn yoga. Between that and my lack of sleep I had my excuse for skipping conditioning today. My 20 lbs per week [...] Strength Day \• November 16, 2011
Wed. Nov. 16th, 2011 Warm-Up: AirDyne Mobility: Hips, Hams, Quads, Calves, Ankles, Shoulders, Forearms, Wrists Deadlifts (w/ fat grip bar): 5 x 70 / 5 x 110 / 3 x 140 / 2 x 160 / 1 x 180 / 3 x 200, F on 4 / 8 x 2 x 160 lbs. This was [...] Workouts \• November 11, 2011
Went to ASC early this morning, about 5:10 am, and got my squat on! After a brief hiatus, and a little reset, now the weight is starting to creep back up. Sleep is a problem lately, because the kids are sick. Heck, I am sick. As of today it’s been three weeks of coughing, hacking, [...] Conditioning \• November 9, 2011
In recent months, it’s always the same. Wednesdays are my deadlifting days. And now, having just yesterday settled some issues with help from Andrew G — who convinced me that I really have only two goals: first squat 300 and second deadlift 400 — it seems that Wednesday deadlift days are a fundamental part of [...] Strength Day \• November 7, 2011
Week I, Workout A Warm-Up: 1000 m row, mellow pace. Mobility: Hip, Ham, Quad, Calf, Ankle, Shoulder, Forearm, Wrist Squat: 2 x 5 x 45 / 5 x 115 / 3 x 155 / 3 x 5 x 185. Wrist/Forearm Rehab: pronated and supinated wrist curls, 5 x 5 x 10 lbs DBs. Upper Body [...] Workouts \• November 4, 2011
Friday morning I made it to ASC just at 6:00 am. No plans to squat. Still feeling like crap. The antibiotics are helping but not so much that, as I discovered quickly, a little effort causes me to break out in an unpleasant cold sweat (in my imagination, this has a grey green color and [...] Strength Day \• October 28, 2011
Week XI, Workout C Friday morning, dark and early at Asheville Strength and Conditioning. The temperatures are falling now, with the leaves, and the world seems more hushed and uncertain. Especially at 5:00 am. I enjoy this time of year with all my senses. But I have a terrible cold — bronchitis symptoms and laryngitis! [...] |
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