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August 30, 2010
Sore and tired from my Sunday run, but not so sleep deprived as most days last week, still 100% paleo, and consistent in my eating plan, I made it to CFA at 6:00 am today feeling pretty good. A shout out to Keith Roberts for joining up with us today! I have no time for [...] May 17, 2010
Back Squat work sets, 5 x 5 x 140 (feeling pain the knee); modified short Cindy, subbed sit-ups for squats: 6 rounds plus a 7th round of pull-ups and push-ups. April 22, 2010
I had a dispiriting workout on Wednesday morning, with a weak performance on the shoulder press and a super slow “Double Jackson,” which was more about mental than physical weakness. But before I rail too much on my “failures” I intend to look at the facts. Training Cycle: New Program Week 4/6 No Alcohol Month [...] April 17, 2010
200 meter sprints, plus push-ups, burpees, and squats. Loads of fun. A solo workout at the UNCA track. April 9, 2010
Friday was a gorgeous day, and a pretty great workout day too. The day started early, with my usual 4:30 in the morning wake up, and 5:00 am CFA class, where we did deadlifts and a WOD called “the whip;” training continued in the afternoon, Yael and I continued our slow but steady couch to [...] April 1, 2010
Third WOD of the training week, my first week back; I’m still in recuperation mode from my surgery. This was a fun workout involving, for me, a half-serving of 10 rounds of power cleans (going light), push-ups and squats. March 12, 2010
This week has been lazy. But my will is in the right place. This post concerns my healing process, struggles I’ve been dealing with, and a plan for increasing my ability to perform pull-ups. February 19, 2010
A fun partner WOD with body weight only exercises. Later in the day: my scar opens up and my knee starts to bleed. February 15, 2010
Two weeks out from major surgery on my leg, I do some ring dips and pull-ups, and then a modified “little Jeremy.” The focus for me right now is on rehab, not aggressive progress in training. But I was feeling the aggression today anyway! Nice. February 12, 2010
Today was all about being there, while everything else seemed to be falling apart at the seams, I made it to the gym and worked out. My time didn’t matter. What mattered was that I was doing 42 pull-ups, 100 sit-ups, and 45 push-ups as fast as I could. |
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