http://training.apocryphum.com more or less Matt Baldwin's gym notebook Wed, 08 Feb 2012 20:28:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2011/06/19/monday-at-cfa/ http://training.apocryphum.com/2011/06/19/monday-at-cfa/#comments Mon, 20 Jun 2011 03:45:18 +0000 Matt Baldwin http://training.apocryphum.com/?p=3938 http://training.apocryphum.com/2011/06/19/monday-at-cfa/feed/ 0 http://training.apocryphum.com/2011/01/31/push-press-pr-and-burpee-clean-and-sandbag-lunges/ http://training.apocryphum.com/2011/01/31/push-press-pr-and-burpee-clean-and-sandbag-lunges/#comments Tue, 01 Feb 2011 01:09:10 +0000 Matt Baldwin http://training.apocryphum.com/?p=3555 http://training.apocryphum.com/2011/01/31/push-press-pr-and-burpee-clean-and-sandbag-lunges/feed/ 0 http://training.apocryphum.com/2010/11/24/the-sun-and-the-rain/ http://training.apocryphum.com/2010/11/24/the-sun-and-the-rain/#comments Wed, 24 Nov 2010 20:00:18 +0000 Matt Baldwin http://training.apocryphum.com/?p=3369 http://training.apocryphum.com/2010/11/24/the-sun-and-the-rain/feed/ 0 http://training.apocryphum.com/2010/10/27/deadlift-and-dead-tired/ http://training.apocryphum.com/2010/10/27/deadlift-and-dead-tired/#comments Thu, 28 Oct 2010 00:11:15 +0000 Matt Baldwin http://training.apocryphum.com/?p=3232 http://training.apocryphum.com/2010/10/27/deadlift-and-dead-tired/feed/ 0 http://training.apocryphum.com/2010/10/20/back-at-cfa/ http://training.apocryphum.com/2010/10/20/back-at-cfa/#comments Thu, 21 Oct 2010 01:13:30 +0000 Matt Baldwin http://training.apocryphum.com/?p=3179 http://training.apocryphum.com/2010/10/20/back-at-cfa/feed/ 0 http://training.apocryphum.com/2010/10/08/bear-complex-in-rehab/ http://training.apocryphum.com/2010/10/08/bear-complex-in-rehab/#comments Fri, 08 Oct 2010 12:17:45 +0000 Matt Baldwin http://training.apocryphum.com/?p=3109 http://training.apocryphum.com/2010/10/08/bear-complex-in-rehab/feed/ 0 http://training.apocryphum.com/2010/09/29/push-press-and-hpcbox-jump-combo/ http://training.apocryphum.com/2010/09/29/push-press-and-hpcbox-jump-combo/#comments Wed, 29 Sep 2010 11:56:47 +0000 Matt Baldwin http://training.apocryphum.com/?p=3051 http://training.apocryphum.com/2010/09/29/push-press-and-hpcbox-jump-combo/feed/ 0 http://training.apocryphum.com/2010/09/07/push-press-back-squat/ http://training.apocryphum.com/2010/09/07/push-press-back-squat/#comments Tue, 07 Sep 2010 14:29:40 +0000 Matt Baldwin http://training.apocryphum.com/?p=2869 http://training.apocryphum.com/2010/09/07/push-press-back-squat/feed/ 1 http://training.apocryphum.com/2010/08/13/my-lucky-day/ http://training.apocryphum.com/2010/08/13/my-lucky-day/#comments Sat, 14 Aug 2010 01:38:06 +0000 Matt Baldwin http://training.apocryphum.com/?p=2721 http://training.apocryphum.com/2010/08/13/my-lucky-day/feed/ 0 http://training.apocryphum.com/2010/05/25/deadlift-and-chieftain/ http://training.apocryphum.com/2010/05/25/deadlift-and-chieftain/#comments Wed, 26 May 2010 04:45:52 +0000 Matt Baldwin http://training.apocryphum.com/?p=2361 http://training.apocryphum.com/2010/05/25/deadlift-and-chieftain/feed/ 0