|
|
|||
|
August 13, 2010
Friday the 13th was my lucky day as I found myself up at 5:25 am, sleep deprived of course (not that I didn’t give myself every advantage, i.e. no alcohol, limited caffeine, 8+ hours in bed), and back at CrossFit Asheville! The WOD today was “Freaky Friday” with push-press as the strength work and a [...] April 26, 2010
A new PR in Push Press (130 lbs x 5) and a rough little HPC and Burpees WOD called “Hangman.” January 13, 2010
Full snatch at 75 lbs; 127 reps of the Chieftain (ring push ups, hang power cleans, and push press) with 95 lbs. November 20, 2009
Something like Cindy, and Push Press for Strength (new PR, 150 lbs). November 6, 2009
strength work on Turkish Get Ups and metabolic conditioning with the workout “Overhead Power,” a brutal workout last performed on September 26th, 2009, involving six different weighlifting moves (Hang Power Snatch, Overhead Squats, Hang Power Cleans, Push Presses, Hang Squat Cleans, and Push Jerks), in a patterned and progressive cycle that totals ninety reps. October 21, 2009
Training Cycle: Week 3/6 (Work Week)Dietary Cycle: Week 3/3 (Cutting)Daily Calorie Target: 2800 (Zone “blocks:” approx 24, 2.5x fat)Second WOD of this Week Struggling to get out of bed today, I said to myself, concerning the WOD: “please, please, at least, let there be no burpees.” There were burpees. Why do I hate them so? [...] October 14, 2009
Pistols. And a fascinating, heavy Met-Con WOD, called Franzilla, involving 21 Front-squats, 15 push-presses, and 9 thrusters, alternating with pull-ups. October 6, 2009
Training Cycle: Week 1/6 (Work Week)Dietary Cycle: Week 1/3 (Building)Daily Calorie Target: 3100 (Zone “blocks:” approx 24, 2.5x fat)Second Workout this Week A lousy night’s sleep, following my “worst cheat day ever” left me feeling dissipated and dissolute, absolutely spaced out and ugly this morning. Not a great WOD. Strength/Skill: Push Jerk Result: 5 x [...] September 29, 2009
The WOD known as “Bear Country” comes back around. 3 rounds of 5 bear complex cycles and max rep pull-ups. Also, Kip-Swings. |
|||
|
Copyright © 2010 Training Board - All Rights Reserved |
|||
