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CrossFit Asheville WODS \• October 28, 2009
Training Cycle: Week 4/6 (Work Week)Dietary Cycle: Week 1/3 (Building)Daily Calorie Target: 3350 (Zone “blocks:” approx 23 pro/cho [161 g / 207 g], 69 fat [207 g])Second WOD of this Week My sleep was horrible. Not sure why. Probably I should cut back on TV and computer after the dinner hour. 1 block breakfast, coffee, [...] CrossFit Asheville WODS \• October 6, 2009
Training Cycle: Week 1/6 (Work Week)Dietary Cycle: Week 1/3 (Building)Daily Calorie Target: 3100 (Zone “blocks:” approx 24, 2.5x fat)Second Workout this Week A lousy night’s sleep, following my “worst cheat day ever” left me feeling dissipated and dissolute, absolutely spaced out and ugly this morning. Not a great WOD. Strength/Skill: Push Jerk Result: 5 x [...] Cheat Days \• September 26, 2009
The last WOD of a five week training cycle: L-Sits and a tricky met-con with six different olympic lifts. Next week I get to rest, thank God. Also, another Saturday night on the town leads to an extremely high calorie day, and a couple of different cheat items, and an excess of alcohol. CrossFit Asheville WODS \• September 14, 2009
A demanding CrossFit Asheville WOD involving Push-Jerk training and a MetCon with 400 meter sprints and max rep Clean and Jerks with 103 lbs. Quick and dirty. My favorite kind of workout. New 3 rep max Push Jerk PR: 140 lbs. CrossFit Asheville WODS \• August 21, 2009
CrossFit Asheville does the Hero WOD “D.T.,” again. I use 105#. This is up from 95# in April. I am making my way slowly towards the Rx’d 155#. CrossFit Asheville WODS \• June 6, 2009
Decent sleep, from about 11:30 pm to 7:00 am. I tried to get more but had problems, and Lena woke up. Waking up, I felt good today. Clearly my troubles yesterday were linked to too few hours of sleep. Breakfast of about 2 blocks protein, 1.5 blocks carbohydrate, 4 blocks fat. Last night and this [...] CrossFit Asheville WODS \• May 8, 2009
Decent sleep last night, but only about 5 hours, and it was interrupted. Better than the night before! One block breakfast & coffee, then Warm Up Football-style agility drills, followed by 1 round of Push-ups, Sit-ups, Pull-ups, Squats, 12 reps each, then shoulder openers, hip mobility stretches. Then WOD: Push Jerk and One Mile Run [...] |
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