http://training.apocryphum.com more or less Matt Baldwin's gym notebook Wed, 08 Feb 2012 20:28:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2011/06/06/monday-conditioning-and-lifting/ http://training.apocryphum.com/2011/06/06/monday-conditioning-and-lifting/#comments Tue, 07 Jun 2011 02:41:50 +0000 Matt Baldwin http://training.apocryphum.com/?p=3898 http://training.apocryphum.com/2011/06/06/monday-conditioning-and-lifting/feed/ 2 http://training.apocryphum.com/2010/12/20/back-at-the-mac/ http://training.apocryphum.com/2010/12/20/back-at-the-mac/#comments Mon, 20 Dec 2010 19:01:52 +0000 Matt Baldwin http://training.apocryphum.com/?p=3445 http://training.apocryphum.com/2010/12/20/back-at-the-mac/feed/ 2 http://training.apocryphum.com/2010/11/17/push-jerk-plus-five-rounds-of-kb-swings-and-box-jumps/ http://training.apocryphum.com/2010/11/17/push-jerk-plus-five-rounds-of-kb-swings-and-box-jumps/#comments Thu, 18 Nov 2010 00:43:18 +0000 Matt Baldwin http://training.apocryphum.com/?p=3327 http://training.apocryphum.com/2010/11/17/push-jerk-plus-five-rounds-of-kb-swings-and-box-jumps/feed/ 0 http://training.apocryphum.com/2010/09/01/happy-birthday-aidan/ http://training.apocryphum.com/2010/09/01/happy-birthday-aidan/#comments Thu, 02 Sep 2010 01:13:37 +0000 Matt Baldwin http://training.apocryphum.com/?p=2828 http://training.apocryphum.com/2010/09/01/happy-birthday-aidan/feed/ 0 http://training.apocryphum.com/2010/08/21/d-t-again/ http://training.apocryphum.com/2010/08/21/d-t-again/#comments Sat, 21 Aug 2010 12:49:51 +0000 Matt Baldwin http://training.apocryphum.com/?p=2773 http://training.apocryphum.com/2010/08/21/d-t-again/feed/ 2 http://training.apocryphum.com/2010/06/07/indian-beach-and-back-squats/ http://training.apocryphum.com/2010/06/07/indian-beach-and-back-squats/#comments Tue, 08 Jun 2010 04:13:24 +0000 Matt Baldwin http://training.apocryphum.com/?p=2416 http://training.apocryphum.com/2010/06/07/indian-beach-and-back-squats/feed/ 0 http://training.apocryphum.com/2010/06/04/the-cred-and-various-squats/ http://training.apocryphum.com/2010/06/04/the-cred-and-various-squats/#comments Sat, 05 Jun 2010 04:45:53 +0000 Matt Baldwin http://training.apocryphum.com/?p=2414 http://training.apocryphum.com/2010/06/04/the-cred-and-various-squats/feed/ 0 http://training.apocryphum.com/2010/05/19/kettlebells-push-jerks-and-box-jumps/ http://training.apocryphum.com/2010/05/19/kettlebells-push-jerks-and-box-jumps/#comments Thu, 20 May 2010 04:45:57 +0000 Matt Baldwin http://training.apocryphum.com/?p=2348 http://training.apocryphum.com/2010/05/19/kettlebells-push-jerks-and-box-jumps/feed/ 1 http://training.apocryphum.com/2010/05/11/two-days-of-wods-deadlift-push-jerk-helen-etc/ http://training.apocryphum.com/2010/05/11/two-days-of-wods-deadlift-push-jerk-helen-etc/#comments Tue, 11 May 2010 15:34:18 +0000 Matt Baldwin http://training.apocryphum.com/?p=2316 http://training.apocryphum.com/2010/05/11/two-days-of-wods-deadlift-push-jerk-helen-etc/feed/ 0 http://training.apocryphum.com/2010/04/07/lil-dutch-boy-what-i-know/ http://training.apocryphum.com/2010/04/07/lil-dutch-boy-what-i-know/#comments Thu, 08 Apr 2010 01:01:34 +0000 Matt Baldwin http://training.apocryphum.com/?p=2239 http://training.apocryphum.com/2010/04/07/lil-dutch-boy-what-i-know/feed/ 3