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CrossFit Asheville WODS \• May 9, 2011
Today CFA announced it’s presenting only “off season” workouts for the next 3-6 weeks, which isn’t going to work well with my “plan apotheosis.” For me, this is the start of summer, and training wise, summer isn’t my off season. Summer, which offers me much greater opportunities for recovery and self-care, is about getting stronger [...] CrossFit Asheville WODS \• April 27, 2011
I missed Monday’s WOD for reasons of LIFE intervening, but I needed the rest anyway. I spent a total of about 6 hours on Saturday and Sunday moving a couple of tons of dirt in my back yard, swinging a pick axe, using a shovel, operating a wheelbarrow. So I was sore sore on Monday [...] Strength Day \• April 2, 2011
Another night of sleep. Blessed sleep. And then, on Saturday, blessed sunshine. I feel my humanity returning. And then, to find myself in the place I want to be: on the black rubber flooring of my gym, surrounded by dedicated athletes and in the company of friends. What could be more pleasing than a leisurely [...] CrossFit Asheville WODS \• March 14, 2011
6:00 am at CFA the WOD today was 4 x max reps in 30s Thrusters (w/ 80 lbs, ~60% of Thruster 3 RM), with 3:30 rest; followed by 4 rounds of 75 second max effort: 4 pull ups, 8 goblet squats (53 lbs), max reps burpees, @ every 5 minutes (3:45 rest). Result: Thrusters: 12, [...] CrossFit Asheville WODS \• March 7, 2011
No time for details today. Blogging is blogging, not training. (Or working!) Decent sleep, but still not the best. I’ve been getting up at 4:00 am most days to grade papers. But I made it to the 6:00 am class on Monday morning. So… Warm up, then: Dumbbell Lunge squats, at 30×2 tempo, 8 per [...] CrossFit Asheville WODS \• March 2, 2011
I had an awkward kind of morning at CFA Wednesday. Not sure what’s going on with me lately but it has a lot to do with being overloaded at work. I had no problem completing the strength portion of the workout; in fact I loved it. I worked with Roderick and Rustan on “heavy sets [...] CrossFit Asheville WODS \• February 26, 2011
This week turned into an unplanned and not altogether welcome week of rest, but I was by no means inactive. Monday began with an extra rest day, Tuesday was an unplanned rest day, then I did a Wednesday AM workout. But on Wednesday afternoon I was dismayed when a virus laid me low (see my [...] Strength Day \• February 15, 2011
Made it to the YMCA this morning, with JZ in Child Watch. Spent only about 40 minutes and got a decent workout in. Warm up: ergometer for a couple of minutes, dislocates, mobility, push ups, deep squat holds. Back squat: 5×45 / 5×95 / 5×115 / then: 8 x 3 x 185 @ 180s. Doubtless [...] Strength Day \• February 8, 2011
Tuesday lifting session at the Y, about 10:30 am. JZ put up with Child Watch. Thank you Jesus. Better sleep? Not really but I tried. Definitely got my fast in the past two days and am feeling better about the diet. Warm-Up: about 50 seconds on the Ergometer at full blast. Dislocates. Mobility. 15 push [...] |
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