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August 23, 2010
Quick note here. No time for rumination. Overhead Squat: warm-up, then, 5 x 55 / 3 x 75 / 1 x 95 / 6 x 105 (fail on 7). New PR by 10 lbs. Gone in Sixty Seconds: 228 reps, 35 lbs dumbells, 12 lb. medicine ball. I got one more rep than last time, [...] July 14, 2010
Feeling weak and feeble after a full week (!) of being under the weather, with aches and fever, unable to surf or work out, I started the second cycle of my summer 5/3/1 today. Phase I is 5 x 65%, 5 x 75%, 5 x 85% (of 90% of 1 RM +10 lbs for lower [...] June 28, 2010
Workout today: moving rocks, kipping pull ups and power clean and jerks (up to 140 x 5) and back squats (up to 160 x 8). Warm-Up Moved 10 large rocks (45-75 lbs each), mostly in overhead position, and shoveled sand (working on the path to the beach) Walking on the beach, wading in the creek. [...] May 17, 2010
Back Squat work sets, 5 x 5 x 140 (feeling pain the knee); modified short Cindy, subbed sit-ups for squats: 6 rounds plus a 7th round of pull-ups and push-ups. May 1, 2010
On this beautiful morning I put on my famous “Tough Guys Wear Pink” shirt, went downtown, and did some kipping pull ups and a few “Dumbbell Renegade Manmakers” with the crew at CrossFit Asheville. What a mellow way to start the weekend, and a fitting end to a strong week in the gym. I got [...] April 14, 2010
CFA today: front squats, and pull-ups. The front squats were our third Dutch Lowy WOD. For me, today was light in volume and intensity, which suited me fine, since the combined effects of four days on (Fri, Sat, Sun and Mon) were such that my rest day yesterday (Tue) was insufficient time to recover. Training [...] March 19, 2010
Just biding my time, as my spirit grows strong and my leg heals. |
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