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March 12, 2010
This week has been lazy. But my will is in the right place. This post concerns my healing process, struggles I’ve been dealing with, and a plan for increasing my ability to perform pull-ups. March 5, 2010
Shout out to Matt Melton for this pull-up training idea: perform multiple sets of max reps pull-ups, first with no bands, then the little purple band, then the blue band, etc., and then back down to no bands. It seemed like a good idea to me, so I decided to try it today. February 19, 2010
A fun partner WOD with body weight only exercises. Later in the day: my scar opens up and my knee starts to bleed. February 17, 2010
A repeat of “slam dunk,” and in my weakened, post-surgical recovery phase, I still do something… and of that I’m proud. February 15, 2010
Two weeks out from major surgery on my leg, I do some ring dips and pull-ups, and then a modified “little Jeremy.” The focus for me right now is on rehab, not aggressive progress in training. But I was feeling the aggression today anyway! Nice. February 12, 2010
Today was all about being there, while everything else seemed to be falling apart at the seams, I made it to the gym and worked out. My time didn’t matter. What mattered was that I was doing 42 pull-ups, 100 sit-ups, and 45 push-ups as fast as I could. February 8, 2010
One week ago, I had surgery. Dr. Frisch, of Mission Trauma (Blue Ridge Bone and Joint), removed the titanium nail and two distal screws from my right tibia. Today, I returned to the gym. The body is amazing! January 25, 2010
A mixed result on “Our Lady Micah,” but I did use Rx’d weights for Fran (95 lbs, no assistance bands). 3×75 on the Snatch Balance. January 12, 2010
5×5 pull ups and ring dips with 5×5x150 back squat and 5×5x225 deadlift. |
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