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CrossFit Asheville WODS \• April 30, 2010
Awesome WOD, tough stuff. 45 Thrusters and then a 7 round for time Metcon of Power Snatches and Jumprope revolutions. Strength Day \• January 5, 2010
Another strength day, working the back squat (tied 1 RM PR at 185), pull-ups (7 sets of 5 reps), and 5×5 work sets of Power Snatch (at 75 lbs). CrossFit Asheville WODS \• November 2, 2009
CrossFit Asheville does Fran. Strength Work: Overhead Squats, with a new 5 rep PR at 95 lbs. Followed by the benchmark most loved and feared, in which WOD I smash my previous time and performance (from February). Cheat Days \• September 26, 2009
The last WOD of a five week training cycle: L-Sits and a tricky met-con with six different olympic lifts. Next week I get to rest, thank God. Also, another Saturday night on the town leads to an extremely high calorie day, and a couple of different cheat items, and an excess of alcohol. CrossFit Asheville WODS \• September 16, 2009
The workout was fun and sweaty, but comments from Corey left me thinking about how I can improve my form, and with it, my performance. CrossFit Asheville WODS \• August 19, 2009
6:00 am CrossFit Asheville WOD: “Lynne-Like” Power Snatch Strength and skill work was Power Snatch. I blasted past previous PRs with 5 x 45, 5 x 65, 5 x 75, 5 x 85 (PR), 5 x 95 (PR), 5 x 105 (PR). Obviously I wasn’t really getting it before. I love the snatch! “Lynne-Like” 3 [...] CrossFit Asheville WODS \• June 2, 2009
Morning came a little early as Lena woke up with the birds and the sun (at 5:50 am). Sleep was decent, nutrition yesterday was decent (maybe too many calories), and I felt ok. But SOOO stiff and sore from yesterday’s WOD. If stressing the body like that doesn’t cause an adaptive response (building muscle) then [...] |
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