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Strength Day \• January 23, 2012
In my program Monday is like Friday is like last Monday. I’m loving the simplicity. The pattern of auxiliary lifts is different but the bones are the same. Warm-Up. Cycle, floor work, mobility. Squat: 5 x 45 lbs / 5 x 160 / 3 x 225 / 1 x 245 / 1 x 250 / [...] Strength Day \• January 16, 2012
Warm-Up: Airdyne, 5 min or so, floor work of various kinds (high knees, mountain climbers, deadlift walk, karaoke, power skip, bounding), then stretching hips, hams, quads, calves, mobilizing shoulders, forearms, wrists, etc. Squat: 4 x 45 / 5 x 155 / 3 x 225 / 1 x 235 / 1 x 245 / 5 x [...] Strength Day \• January 13, 2012
Friday morning at the gym I was in a very fasted state, running at about 19 hours (10:30 am to 5:30 am) when I got to work. Of course I drank some BCAAs before I began. Strength Warm Up karaoke, Airdyne for 5, floor work, bear crawl, knee raises, ballistic legs, mountain clmbers, stretching hips, [...] Conditioning \• January 9, 2012
Super early start at ASC. Felt great to be there today. Warm-Up and Mobility: 500 meters on the C2. Then a variety of things like power skips, high knees, karaoke steps, mountain climbers, ballistic leg swings; and the usual mobilizing stretches. Squat: 5 x 45 / 5 x 155 / 3 x 225 / 1 [...] Strength Day \• January 6, 2012
So, I’m 43 years old now. Friday AM at the gym I was encouraged by Matt Smith to get a new PR. So I set out after a new 1 RM in the squat. It’s been a long time since I did a day of heavy singles for maximum effort. Warm-Up: about 200 meters on [...] Strength Day \• December 26, 2011
Monday after Christmas at the MAC. Warm Up 2 minute 1/2 Tabata on Airdyne. Good warm up! Need to Tabata more often. Mobility: hips, shoulders, quads, hams, ankles, calves Balance platform goblet squat: 5 x 45 lbs. Fun! Squat: 5 x 145 / 3 x 205 / 1 x 225 / 5 x 235. Not [...] Workouts \• December 16, 2011
Persistence is the key. You can say it’s hard work. But the harder thing is to persist. You can say it is talent. But just showing up is more important. Getting in reps. I keep showing up. For some reason I keep showing up, and doing work, and slowly but surely, I’ll attain my goals. [...] Strength Day \• December 12, 2011
Oh things were hard this morning again. Not sure what’s the deal with my lifting. It’s not going well right now. My arms, from the shoulders to the triceps to the elbows to the forearms, on both sides… they feel so screwed up. Simply put. They are sore and constantly complaining when I’m in the [...] |
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