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Nutrition \• November 22, 2009
A rest day and travel day finds me trying to eat breakfast while in the airports of Asheville and Charlotte. Which leads to another rant on American eating habits. Health Reports \• November 11, 2009
I complete my first ever full day fast. In this post I debrief on the experience and consider its effects on my body, mind, and spirit. Reflections \• November 9, 2009
As I enter the last week of my second cycle through the “new plan” (aka the “Never on a School Night” plan), I pause to reflect on, to analyze, and to assess the measurements I have made in the process of my training. Cheat Days \• November 7, 2009
Another planned cheat day reminds me of the purpose of cheating on purpose. Health Reports \• October 25, 2009
On a rest day, I do a quick examination of my attempt, over the past 9 weeks, to use calorie cycling to meet my body composition goals. Cheat Days \• October 5, 2009
All month long I wait for my “cheat day” to come along. And then I go and blow it eating a bunch of useless, tasteless crap. From which I deduce that the Paleo-Zone pretty much ruins a persons chances of ever enjoying normal (i.e. crappy) food again. Is It Paleo? \• September 15, 2009
Tackling the question: are Black Beans acceptable on the Paleolithic diet? The answer is, it depends on how flexible you are feeling. And how the beans are prepared. Cheat Days \• September 5, 2009
A planned cheat day falls on Labor Day Weekend, and I have a blast, leading me to reflect on the virtues of cheating on your Paleo-Zone diet. Rest Days \• August 27, 2009
A rest day. Taking Lena to preschool in a few minutes. Myself, working on class prep for tomorrow. Fitness I’m in good shape. Actually, at 40+ years old, I’m now in the best shape of my life. I weigh about 180 lbs, at 13% body fat, and am stronger and faster than I’ve ever been. [...] Health Reports \• August 23, 2009
I take stock of my present situation, as I get ready to begin Fall Semester of the 2009-2010 school year, and present a plan for achieving my fitness goals going forward. |
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