Health Reports \• October 10, 2010
Weight Measurements Saturday and Sunday Oct. 9-10 Weight Observed Body Fat % Implied Fat Mass Implied Lean Mass Comment 184.5 lbs 15% 28 lbs 156.5 lbs Saturday mid-day, post-sprints, post-hydration, breakfast, etc. 182 lbs 14% 25.5 lbs 156.5 lbs Later on Saturday. 182.5 15% 27.5 155 Sunday mid-day; low activity level. 182 14% 25.5 156.5 [...]
Is It Paleo? \• September 27, 2010
Kuipers et al, “Estimated macronutrient and fatty acid intakes from an East African Paleolithic diet” British Journal of Nutrition Online first printing Sep. 23rd, 2010. The canonical “Zone” diet promoted by Barry Sears calls for 30% of calories from protein, 40% from carbohydrates, and 30% from fat. These Rx’d targets are subject to slight variation [...]
Is It Paleo? \• September 22, 2010
I’ve been eating an 80/20 (or even 90/10) “Primal” diet for a long time; well over a year, in fact. I began eating what I termed a “flexible-Paleo-Zone” diet in August, 2009. And I’ve read and studied “paleo” ideas of nutrition during all of that time, becoming something of a nutrition nerd. In the time [...]
Health Reports \• May 18, 2010
Thinking about my body composition goals for the 2009-2010 school year, and how I failed to meet them, and what it means for my dietary practice, going forward.
Cheat Days \• March 21, 2010
Another cheat day leads me out of the Paleo-Zone and into the land of excessive sugar consumption.
Health Reports \• March 19, 2010
My bloodwork has improved greatly this year. I’m fit as a fiddle, according to the numbers.
Cheat Days \• January 23, 2010
An experimental recipe for a pretty tasty Paleo “Coco-Cocoa-Banana-Pudding” creates a great opportunity for overeating and storing a few extra calories as fat.
Health Reports \• January 10, 2010
A quick review of my “May 22nd Program” plan. Things are going fine.
Health Reports \• January 6, 2010
It seemed like it was time to put the old program to bed, and to make up a new program. All hail the new program!