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January 23, 2010
An experimental recipe for a pretty tasty Paleo “Coco-Cocoa-Banana-Pudding” creates a great opportunity for overeating and storing a few extra calories as fat. January 10, 2010
A quick review of my “May 22nd Program” plan. Things are going fine. January 6, 2010
It seemed like it was time to put the old program to bed, and to make up a new program. All hail the new program! December 2, 2009
I address the debate between the Quantity and Quality approaches to diet; Zone versus Paleo? Paleo-Zone? As usual, I end up straddling the fence. November 22, 2009
A rest day and travel day finds me trying to eat breakfast while in the airports of Asheville and Charlotte. Which leads to another rant on American eating habits. November 11, 2009
I complete my first ever full day fast. In this post I debrief on the experience and consider its effects on my body, mind, and spirit. November 9, 2009
As I enter the last week of my second cycle through the “new plan” (aka the “Never on a School Night” plan), I pause to reflect on, to analyze, and to assess the measurements I have made in the process of my training. November 7, 2009
Another planned cheat day reminds me of the purpose of cheating on purpose. October 25, 2009
On a rest day, I do a quick examination of my attempt, over the past 9 weeks, to use calorie cycling to meet my body composition goals. October 5, 2009
All month long I wait for my “cheat day” to come along. And then I go and blow it eating a bunch of useless, tasteless crap. From which I deduce that the Paleo-Zone pretty much ruins a persons chances of ever enjoying normal (i.e. crappy) food again. |
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