CrossFit Asheville WODS \• March 28, 2011
I was in on Monday morning but the perennial left shoulder pain I’ve been experiencing was a limiting factor in both the Warm-Up (two reps of K2E and I was DONE) and in the WOD, and the strength portion was the dreaded single leg deadlift. Not my finest hour. Single Support Deadlifts and Ring Rows [...]
CrossFit Asheville WODS \• October 20, 2010
Strength 5 sets of combo shoulder press & push-press (2 x & 3 x). Result: (2 & 3) x 80 / (2 & 3) x 80 / (2 & 3) x 85 / (2 & 3) x 85 / (2 & 3) x 90. I went light, because of my left shoulder, which continues to [...]
CrossFit Asheville WODS \• May 26, 2010
Another solid strength day at CFA brought me a new 3 rep PR in overhead squat and a chance to “try out” one of the individual WODs from the upcoming CrossFit Games Southeast Regionals. And then, after that, I went and had minor outpatient surgery to remove a big-ole mole on my back. A lovely [...]
CrossFit Asheville WODS \• May 7, 2010
6:07 on Jeremy (w/ 45# bar) and revisiting my 1 RM of 53 lbs on the Turkish Get Up. And the first day of a 30 hour fast.
CrossFit Asheville WODS \• February 15, 2010
Two weeks out from major surgery on my leg, I do some ring dips and pull-ups, and then a modified “little Jeremy.” The focus for me right now is on rehab, not aggressive progress in training. But I was feeling the aggression today anyway! Nice.
Cheat Days \• January 9, 2010
I tried and failed to work out on Saturday. Briefly, this post explains why.
CrossFit Asheville WODS \• December 9, 2009
New PR in shoulder press 1 rep max (125 lbs) and a wicked good 5 rounds of 30 kettlebell swings and 15 knees to elbows, in 12:45.
CrossFit Asheville WODS \• November 20, 2009
Something like Cindy, and Push Press for Strength (new PR, 150 lbs).
CrossFit Asheville WODS \• November 18, 2009
Front squats, in which I got a new 3 rep max PR, followed by the WOD “Trip,” involving 21-15-9 Power Cleans and Box Jumps, in which I stumbled slowly through.