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CrossFit Asheville WODS \• June 24, 2009
About 6 hours sleep. 1 block breakfast. 6:00 am CFA workout. Warm Up Agility drills; shoulder dislocates; Sampsons; hip-mobility; calf and hamstring stretching; push-ups (15); squats (15); knees-to-elbows (15); pull-ups (medium band assisted, 15). WOD: Alex The CFA WOD is “Alex”, in honor of one of our members who is leaving, after today, for the [...] CrossFit Asheville WODS \• June 23, 2009
Slept in a bit, cause I could… Lena didn’t wake until after 7:00. Even with her two wakings between 12 and 1 I managed to get at least 6 hours of sleep. Cleaning around the house, breakfast was lots of coffee and “1.5″ block of food (but actually 1.5p/5f/1.5c). Note to self: that much extra [...] CrossFit Asheville WODS \• June 17, 2009
I’ve been a little distracted today because I’m trying to help Randy, Shanna and Corey set up a new WordPress blog at CrossFit Asheville. It’s off to a start, so now I’ve got to refocus on my own stuff. In other news, I’m planning to move this “Training Board” blog over to a self-hosted WordPress [...] CrossFit Asheville WODS \• June 12, 2009
My wake-up was a little hard. I went to bed at 10:30 but some itinerant folks were making loud party sounds in the creek behind my house the first part of the night, keeping Yael and I up. Not sure when I fell asleep, but not until after 11:00 pm. Also, I woke up spontaneously [...] CrossFit Asheville WODS \• June 9, 2009
Sleep was decent, from about 10:30 pm to 6:00 am, with a brief interruption, which I can’t even remember, from Lena waking. Coffee w/ milk. 2 block breakfast. Some housework, then off to the 9:00 am CrossFit Asheville class. Warm-Up Hamstring and calf stretching. Agility running, crawling, etc. Shoulder dislocates. Sampson stretching, hip mobility. Push-ups, [...] CrossFit Asheville WODS \• June 6, 2009
Decent sleep, from about 11:30 pm to 7:00 am. I tried to get more but had problems, and Lena woke up. Waking up, I felt good today. Clearly my troubles yesterday were linked to too few hours of sleep. Breakfast of about 2 blocks protein, 1.5 blocks carbohydrate, 4 blocks fat. Last night and this [...] CrossFit Asheville WODS \• June 1, 2009
Too little sleep, so when I woke this morning after less than 5 hours, I decided I couldn’t do the 6:00 am workout at CrossFit Asheville (CFA). Instead, I slept in until 7:00 am, which helped me a lot. I was going to take an active rest day, just do my pull-ups and walk around [...] CrossFit Asheville WODS \• May 29, 2009
Didn’t get enough sleep, but still feeling quite ready for the workout after yesterday’s good and moderate eating and restful activity level. I had a very small, less than 1/4 block, snack and coffee, and went to the 6:00 am CrossFit Asheville workout, without knowing beforehand what it would be. Warm Up Agility drills. Shoulder [...] Workouts \• May 21, 2009
A strength day, combined with a “rest day.” Is that possible? I will rest from the PUC today (and tomorrow will be day 17). I will of course ride my bike all over London. I’ve already put in about 45 minutes on it. Bethnal Green Weightlifting Club Me with Giles Greenwood (left), Andrew Stemler (right) [...] CrossFit Asheville WODS \• May 9, 2009
The fact that I had to attend Mars Hill College’s 2009 graduation ceremonies (occupational hazard) prevented me from joining CrossFit Asheville in doing “Grace” today. Grace is a brutal full-body benchmark workout (30 reps of Clean and Jerk, for time; Rx’d at 135#; I probably would have attempted 115# or 95#, unless coached lower). That [...] |
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