http://training.apocryphum.com more or less Matt Baldwin's gym notebook Wed, 08 Feb 2012 20:28:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2011/01/17/double-jerk/ http://training.apocryphum.com/2011/01/17/double-jerk/#comments Tue, 18 Jan 2011 03:45:06 +0000 Matt Baldwin http://training.apocryphum.com/?p=3512 http://training.apocryphum.com/2011/01/17/double-jerk/feed/ 0 http://training.apocryphum.com/2010/05/14/disco-stud-kb-snatch-fever/ http://training.apocryphum.com/2010/05/14/disco-stud-kb-snatch-fever/#comments Fri, 14 May 2010 11:35:35 +0000 Matt Baldwin http://training.apocryphum.com/?p=2329 http://training.apocryphum.com/2010/05/14/disco-stud-kb-snatch-fever/feed/ 0 http://training.apocryphum.com/2010/03/17/up-up/ http://training.apocryphum.com/2010/03/17/up-up/#comments Wed, 17 Mar 2010 14:17:12 +0000 Matt Baldwin http://training.apocryphum.com/?p=2180 http://training.apocryphum.com/2010/03/17/up-up/feed/ 1 http://training.apocryphum.com/2010/02/17/mini-dunk/ http://training.apocryphum.com/2010/02/17/mini-dunk/#comments Thu, 18 Feb 2010 02:09:05 +0000 Matt Baldwin http://training.apocryphum.com/?p=2070 http://training.apocryphum.com/2010/02/17/mini-dunk/feed/ 0 http://training.apocryphum.com/2010/01/19/deadlifts-muscle-ups-handstand-pushups/ http://training.apocryphum.com/2010/01/19/deadlifts-muscle-ups-handstand-pushups/#comments Wed, 20 Jan 2010 01:37:31 +0000 Matt Baldwin http://training.apocryphum.com/?p=1996 http://training.apocryphum.com/2010/01/19/deadlifts-muscle-ups-handstand-pushups/feed/ 0 http://training.apocryphum.com/2010/01/08/progress-in-muscle-ups-and-tempest/ http://training.apocryphum.com/2010/01/08/progress-in-muscle-ups-and-tempest/#comments Fri, 08 Jan 2010 12:22:31 +0000 Matt Baldwin http://training.apocryphum.com/?p=1962 http://training.apocryphum.com/2010/01/08/progress-in-muscle-ups-and-tempest/feed/ 0 http://training.apocryphum.com/2009/12/29/deadlift-muscle-ups-clean-and-jerk/ http://training.apocryphum.com/2009/12/29/deadlift-muscle-ups-clean-and-jerk/#comments Tue, 29 Dec 2009 19:35:27 +0000 Matt Baldwin http://training.apocryphum.com/?p=1929 http://training.apocryphum.com/2009/12/29/deadlift-muscle-ups-clean-and-jerk/feed/ 0 http://training.apocryphum.com/2009/12/15/open-to-strength/ http://training.apocryphum.com/2009/12/15/open-to-strength/#comments Tue, 15 Dec 2009 19:35:36 +0000 Matt Baldwin http://training.apocryphum.com/?p=1889 http://training.apocryphum.com/2009/12/15/open-to-strength/feed/ 0 http://training.apocryphum.com/2009/12/03/muscle-up-ladder/ http://training.apocryphum.com/2009/12/03/muscle-up-ladder/#comments Thu, 03 Dec 2009 20:25:45 +0000 Matt Baldwin http://training.apocryphum.com/?p=1823 http://training.apocryphum.com/2009/12/03/muscle-up-ladder/feed/ 0 http://training.apocryphum.com/2009/10/09/nasty-nasty/ http://training.apocryphum.com/2009/10/09/nasty-nasty/#comments Fri, 09 Oct 2009 12:16:54 +0000 Matt Baldwin http://training.apocryphum.com/?p=1537 http://training.apocryphum.com/2009/10/09/nasty-nasty/feed/ 0