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Health Reports \• May 8, 2011
Obviously, I’ve been getting into trouble with my diet here. Besides increasing about 20 lbs over the past 18 months, in the last month alone I’ve added eight pounds which, the calipers tell me, is mostly fat (and my pants tell me it’s mostly at the midsection). In the same period I’ve made few measurable [...] Health Reports \• April 10, 2011
Lately, life has been impossible to “manage,” and it’s all I can do just to keep up a workout schedule alongside the whole “I have a full time job that’s been demanding more lately than it has in years and so does my wife and we have two small children and it’s my four year [...] Health Reports \• March 6, 2011
Sunday morning, dark and early, I took the following measurements: Body Measurements Date Weight Observed Suprailliac Skinfold Body Fat % Fat Mass Lean Mass Umbilical Bicep Thigh Shoulder/Chest 3/6/2011 186 7+ mm >11.5+% >21.4 lbs <164.6 lbs 34 5/16″ 14 1/8″ 21 11/16″ 47 5/16″ (sh) / 39 3/4″ (ch) 2/20/2011 182.0 lbs 6mm+ 11.5% [...] Rest Days \• February 20, 2011
The data looks good today. And as a result, superficial as it is, I am feeling good! In the past two weeks I have pulled my eating together, kept my training schedule up, and done well as a consequence. Eating fewer carbs, and returning to a near-IF schedule of eating, means I have lost a [...] Health Reports \• November 21, 2010
Body Measurements Date Weight Observed Suprailliac Skinfold Body Fat % Fat Mass Lean Mass Umbilical Bicep Thigh Shoulder/Chest Oct. 24th, 2010 179.5 lbs 6 mm 11.5% 20.5 lbs 159 lbs 34 1/4″ 12 3/8″ 21 5/8″ 46 3/16″ Nov. 21, 2010 184.0 lbs (less than) 6 mm (less than) 11.5% 21.2 lbs 162.8 34 1/4″ [...] Reflections \• November 9, 2009
As I enter the last week of my second cycle through the “new plan” (aka the “Never on a School Night” plan), I pause to reflect on, to analyze, and to assess the measurements I have made in the process of my training. Nutrition \• May 9, 2009
The first in a series of posts on tools and rules I have used for losing weight. My 8 Year Old Tanita TBF-621 The numbers don’t lie. If you say you want to lose some weight—by which I mean lose some fat, not muscle—then you must be able to quantify the changes to your body. [...] |
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