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CrossFit Asheville WODS \• August 17, 2009
After a decent, but short sleep, and a one block breakfast, I got to CFA by about ten minutes to six for the WOD, totally clueless about what to expect. It was fun. SO GREAT TO BE BACK. Warm-Up Running H-Drills with side shuffles, low and high karaoke steps, etc. Stretching. Squats (15), Chest to [...] Workouts \• July 20, 2009
A “rest day,” with respect to surfing (which basically means my wife asked me to stay home today and help with Lena), nevertheless I got in a killer WOD, based on two recent CrossFit Asheville WODS, from today (Monday, July 20th, 2009) and from Saturday (July 18th). Warm-Up Jump Rope (x20), Push-Ups (10), Jump-Rope (x40), [...] Cheat Days \• July 17, 2009
No surfing, but a nice hard workout and a beautiful day for an eerie trip into the Oregon Islands National Wildlife Refuge on my Kayak. Followed by an evening binge on banana ice cream and chocolate. Outdoor Recreation \• July 15, 2009
I wanted to call this post “iterruption” but I figured that most people would just assume that I accidentally dropped the “n” in interruption. The word “iterruption” combines interruption with iteration. When I think back about today these two themes, iteration and interruption, dominate my thoughts, and make me think about the how both repetitive [...] CrossFit Mothership WODS \• July 14, 2009
Don’t Give Up the Fight I had a great workout today. It was my first real workout in a whole week, since I did “Neoprene” last Tuesday. I gave this WOD a name of my own, even though it is a classic and official “mothership” WOD, because it seems to me that the WOD is [...] CrossFit Asheville WODS \• June 27, 2009
I binged hard on food last night, ending up the day with nearly 3700 calories! In retrospect, this eating behavior was totally unconscious, even though I recall “deciding” to eat more, and then more, and then some more. Such behaviors could prove dangerous to my well being (i.e body fat percentage, weight, waistline, and athletic [...] CrossFit Asheville WODS \• June 26, 2009
Played poker last night with my whiskey-swilling, cigarette-smoking, pizza-scarfing comrades in vice, and I managed to escape with minimal damage (certainly no cigarettes, only two shots of whiskey, and only one slice of Papa John’s Meat Lover’s Pizza — call it a mini-cheat; it did not appreciably throw off the day’s totals). Went to bed [...] CrossFit Asheville WODS \• June 24, 2009
About 6 hours sleep. 1 block breakfast. 6:00 am CFA workout. Warm Up Agility drills; shoulder dislocates; Sampsons; hip-mobility; calf and hamstring stretching; push-ups (15); squats (15); knees-to-elbows (15); pull-ups (medium band assisted, 15). WOD: Alex The CFA WOD is “Alex”, in honor of one of our members who is leaving, after today, for the [...] CrossFit Asheville WODS \• June 23, 2009
Slept in a bit, cause I could… Lena didn’t wake until after 7:00. Even with her two wakings between 12 and 1 I managed to get at least 6 hours of sleep. Cleaning around the house, breakfast was lots of coffee and “1.5″ block of food (but actually 1.5p/5f/1.5c). Note to self: that much extra [...] Workouts \• June 22, 2009
Lousy sleep, only from 1:00 am to 6:30 am. I went to bed before 11:00 pm, but couldn’t fall asleep. Thinking about so many things. But I felt ok in the morning and I jetted off to the 7:00 am workout at CFA. No coffee. No breakfast. Only about 8 oz. of water. So I [...] |
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