http://training.apocryphum.com more or less Matt Baldwin's gym notebook Wed, 08 Feb 2012 20:28:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2010/11/29/back-squat-5-rm-and-power-snatch-knees-to-elbows-21-15-9/ http://training.apocryphum.com/2010/11/29/back-squat-5-rm-and-power-snatch-knees-to-elbows-21-15-9/#comments Tue, 30 Nov 2010 00:45:20 +0000 Matt Baldwin http://training.apocryphum.com/?p=3378 http://training.apocryphum.com/2010/11/29/back-squat-5-rm-and-power-snatch-knees-to-elbows-21-15-9/feed/ 0 http://training.apocryphum.com/2010/11/03/pretty-heavy-cleans-with-swings-knees-elbows-and-double-unders/ http://training.apocryphum.com/2010/11/03/pretty-heavy-cleans-with-swings-knees-elbows-and-double-unders/#comments Thu, 04 Nov 2010 01:51:24 +0000 Matt Baldwin http://training.apocryphum.com/?p=3263 http://training.apocryphum.com/2010/11/03/pretty-heavy-cleans-with-swings-knees-elbows-and-double-unders/feed/ 0 http://training.apocryphum.com/2010/10/22/front-squat-5-x-3-and-ugly-bugly/ http://training.apocryphum.com/2010/10/22/front-squat-5-x-3-and-ugly-bugly/#comments Fri, 22 Oct 2010 13:02:06 +0000 Matt Baldwin http://training.apocryphum.com/?p=3195 http://training.apocryphum.com/2010/10/22/front-squat-5-x-3-and-ugly-bugly/feed/ 0 http://training.apocryphum.com/2010/01/23/vitality-running-elbell/ http://training.apocryphum.com/2010/01/23/vitality-running-elbell/#comments Sat, 23 Jan 2010 22:43:51 +0000 Matt Baldwin http://training.apocryphum.com/?p=2004 http://training.apocryphum.com/2010/01/23/vitality-running-elbell/feed/ 0 http://training.apocryphum.com/2009/12/09/shoulder-press-and-ellbell/ http://training.apocryphum.com/2009/12/09/shoulder-press-and-ellbell/#comments Wed, 09 Dec 2009 14:33:03 +0000 Matt Baldwin http://training.apocryphum.com/?p=1859 http://training.apocryphum.com/2009/12/09/shoulder-press-and-ellbell/feed/ 1 http://training.apocryphum.com/2009/10/02/our-hansen/ http://training.apocryphum.com/2009/10/02/our-hansen/#comments Fri, 02 Oct 2009 20:59:39 +0000 Matt Baldwin http://training.apocryphum.com/?p=1500 http://training.apocryphum.com/2009/10/02/our-hansen/feed/ 0 http://training.apocryphum.com/2009/09/26/six-moves-ninety-reps-eleven-minutes/ http://training.apocryphum.com/2009/09/26/six-moves-ninety-reps-eleven-minutes/#comments Sun, 27 Sep 2009 03:00:10 +0000 Matt Baldwin http://training.apocryphum.com/?p=1473 http://training.apocryphum.com/2009/09/26/six-moves-ninety-reps-eleven-minutes/feed/ 0 http://training.apocryphum.com/2009/09/25/befuddled/ http://training.apocryphum.com/2009/09/25/befuddled/#comments Fri, 25 Sep 2009 14:02:06 +0000 Matt Baldwin http://training.apocryphum.com/?p=1457 http://training.apocryphum.com/2009/09/25/befuddled/feed/ 0 http://training.apocryphum.com/2009/09/23/lost-dog-found-dog/ http://training.apocryphum.com/2009/09/23/lost-dog-found-dog/#comments Thu, 24 Sep 2009 02:28:33 +0000 Matt Baldwin http://training.apocryphum.com/?p=1441 http://training.apocryphum.com/2009/09/23/lost-dog-found-dog/feed/ 0 http://training.apocryphum.com/2009/09/22/lordy-lordy-robert-is-40/ http://training.apocryphum.com/2009/09/22/lordy-lordy-robert-is-40/#comments Tue, 22 Sep 2009 13:39:00 +0000 Matt Baldwin http://training.apocryphum.com/?p=1434 http://training.apocryphum.com/2009/09/22/lordy-lordy-robert-is-40/feed/ 1