<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Training Board &#187; Kettlebells</title>
	<atom:link href="http://training.apocryphum.com/tag/kettlebells/feed/" rel="self" type="application/rss+xml" />
	<link>http://training.apocryphum.com</link>
	<description>Matt Baldwin&#039;s CrossFit, Sports, and Nutrition Blog</description>
	<lastBuildDate>Thu, 09 Sep 2010 12:42:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Going Ape</title>
		<link>http://training.apocryphum.com/2009/08/17/going-ape/</link>
		<comments>http://training.apocryphum.com/2009/08/17/going-ape/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 17:18:44 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[CrossFit Asheville WODS]]></category>
		<category><![CDATA[Box Jump]]></category>
		<category><![CDATA[Farmer's Carry]]></category>
		<category><![CDATA[Front Squat]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Knees to Elbows]]></category>
		<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[Pull-Ups]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1205</guid>
		<description><![CDATA[After a decent, but short sleep, and a one block breakfast, I got to CFA by about ten minutes to six for the WOD, totally clueless about what to expect. It was fun. SO GREAT TO BE BACK. Warm-Up Running H-Drills with side shuffles, low and high karaoke steps, etc. Stretching. Squats (15), Chest to [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/08/17/going-ape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&quot;The Flash&quot;</title>
		<link>http://training.apocryphum.com/2009/06/23/the-flash/</link>
		<comments>http://training.apocryphum.com/2009/06/23/the-flash/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 15:13:21 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[CrossFit Asheville WODS]]></category>
		<category><![CDATA[Front Squat]]></category>
		<category><![CDATA[Handstand Pushups]]></category>
		<category><![CDATA[Jumprope]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Knees to Elbows]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[Pull-Ups]]></category>
		<category><![CDATA[Push-Ups]]></category>
		<category><![CDATA[Shoulder Press]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[suicide drill]]></category>

		<guid isPermaLink="false">http://trainingboard.wordpress.com/?p=789</guid>
		<description><![CDATA[Slept in a bit, cause I could&#8230; Lena didn&#8217;t wake until after 7:00. Even with her two wakings between 12 and 1 I managed to get at least 6 hours of sleep. Cleaning around the house, breakfast was lots of coffee and &#8220;1.5&#8243; block of food (but actually 1.5p/5f/1.5c). Note to self: that much extra [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/06/23/the-flash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&quot;In the Fight.&quot;  aka Vicious.  Laid low.</title>
		<link>http://training.apocryphum.com/2009/06/18/in-the-fight-vicious-laid-low/</link>
		<comments>http://training.apocryphum.com/2009/06/18/in-the-fight-vicious-laid-low/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 18:15:50 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[CrossFit Asheville WODS]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Burgener Warm Up]]></category>
		<category><![CDATA[Burpee Hurdle Jump]]></category>
		<category><![CDATA[Dumbbell Power Clean]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Pull-Ups]]></category>
		<category><![CDATA[Push Press]]></category>
		<category><![CDATA[Ring Dips]]></category>
		<category><![CDATA[Tire Flips]]></category>
		<category><![CDATA[Walking Lunge]]></category>
		<category><![CDATA[Windshield Wipers]]></category>

		<guid isPermaLink="false">http://trainingboard.wordpress.com/?p=759</guid>
		<description><![CDATA[Substantial sleep, woke up sore and stiff in the lower obliques of my back. Got a good breakfast and coffee in, took Lena and Orion for a stroller walk round the &#8216;hood and to GreenLife, and had a small second breakfast. Then off to Open Gym time at CrossFit Asheville. Warm Up Running, martial arts [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/06/18/in-the-fight-vicious-laid-low/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&quot;The Swinger.&quot;  PUC Day 29.</title>
		<link>http://training.apocryphum.com/2009/06/12/the-swinger-puc-day-29/</link>
		<comments>http://training.apocryphum.com/2009/06/12/the-swinger-puc-day-29/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 12:03:16 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[CrossFit Asheville WODS]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[Front Squat]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[Overhead Squats]]></category>
		<category><![CDATA[Pull-Ups]]></category>
		<category><![CDATA[Push-Ups]]></category>
		<category><![CDATA[Sit-Ups]]></category>

		<guid isPermaLink="false">http://trainingboard.wordpress.com/?p=702</guid>
		<description><![CDATA[My wake-up was a little hard. I went to bed at 10:30 but some itinerant folks were making loud party sounds in the creek behind my house the first part of the night, keeping Yael and I up. Not sure when I fell asleep, but not until after 11:00 pm. Also, I woke up spontaneously [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/06/12/the-swinger-puc-day-29/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PUC Day 23. CFA Teamwork WOD.  Rafting the Pigeon.</title>
		<link>http://training.apocryphum.com/2009/05/30/puc-day-23-cfa-teamwork-wod-rafting-the-pigeon/</link>
		<comments>http://training.apocryphum.com/2009/05/30/puc-day-23-cfa-teamwork-wod-rafting-the-pigeon/#comments</comments>
		<pubDate>Sat, 30 May 2009 23:38:04 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[CrossFit Asheville WODS]]></category>
		<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Hindu Pushups]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Nantahala Outdoor Center]]></category>
		<category><![CDATA[Overhead Bar Run]]></category>
		<category><![CDATA[Overhead Squats]]></category>
		<category><![CDATA[Pigeon River]]></category>
		<category><![CDATA[Pull-Ups]]></category>
		<category><![CDATA[Shotguns]]></category>
		<category><![CDATA[Supermans]]></category>
		<category><![CDATA[Tire Flips]]></category>
		<category><![CDATA[Whitewater Rafting]]></category>

		<guid isPermaLink="false">http://trainingboard.wordpress.com/?p=592</guid>
		<description><![CDATA[Sleep was long (9:30 pm to 6:30 am) but interrupted about 3-4 times by Lena, including a 3:00 am nightmare, which brought her into our bed for 40 minutes. Food was adequate yesterday, and my choices were, on the whole, good. So I feel good this morning. Coffee, milk, 1 block breakfast, etc. Pull-Up Challenge [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/05/30/puc-day-23-cfa-teamwork-wod-rafting-the-pigeon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Honor of SSG Hansen; PUC Day 6</title>
		<link>http://training.apocryphum.com/2009/05/06/in-honor-of-ssg-hansen-puc-day-6/</link>
		<comments>http://training.apocryphum.com/2009/05/06/in-honor-of-ssg-hansen-puc-day-6/#comments</comments>
		<pubDate>Wed, 06 May 2009 12:54:22 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[CrossFit Asheville WODS]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Football Drills]]></category>
		<category><![CDATA[Hansen]]></category>
		<category><![CDATA[Hero WOD]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Pull-Ups]]></category>
		<category><![CDATA[Sit-Ups]]></category>
		<category><![CDATA[Tumbling]]></category>

		<guid isPermaLink="false">http://trainingboard.wordpress.com/?p=364</guid>
		<description><![CDATA[Decent sleep, but too little of it, and interrupted (at 12:30 am) by a piss and a little tossing and turning. Then a 5:00 am wakeup. 1 block breakfast (quadruple fat). Coffee. CrossFit Asheville WOD: In Honor of SSG Hansen Our workout today was a scaled and modified version of the &#8220;Hansen&#8221; Hero WOD which [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/05/06/in-honor-of-ssg-hansen-puc-day-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Different &quot;Betsy,&quot; Randy&#039;s &quot;Betsy&quot;</title>
		<link>http://training.apocryphum.com/2009/03/09/a-different-betsy-randys-betsy/</link>
		<comments>http://training.apocryphum.com/2009/03/09/a-different-betsy-randys-betsy/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 18:11:11 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Betsy]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[Rope Climb]]></category>
		<category><![CDATA[Sandbags]]></category>

		<guid isPermaLink="false">http://goodworkout.wordpress.com/?p=140</guid>
		<description><![CDATA[Randy sprang one on our group today called &#8220;Betsy,&#8221; not to be confused with the &#8220;Betsy&#8221; I made up and we did on Jan 1st this year. This one is named after a Betsy who works out at our gym. Her birthday today. 5 rounds for time of: 20 Kettlebell Swings (I used 35 lbs) [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/03/09/a-different-betsy-randys-betsy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&quot;Bad Luck&quot;</title>
		<link>http://training.apocryphum.com/2009/02/13/bad-luck/</link>
		<comments>http://training.apocryphum.com/2009/02/13/bad-luck/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 13:23:10 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[800 meter run]]></category>
		<category><![CDATA[Handstand Pushups]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://goodworkout.wordpress.com/?p=81</guid>
		<description><![CDATA[3 rounds for time: 800 meter run 10 Handstand Pushups 20 Kettleball Swings I came in first among three, but I used a lighter Kettlebell (25#) and had heavy rubber band assistance on the handstand pushup. Time: 14:28 min. After: Day 2 of burpee/pullup challenge: 4 burpees, 2 (failed) pullups, 2 (weak, short) bar hangs, [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/02/13/bad-luck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
