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August 17, 2009
After a decent, but short sleep, and a one block breakfast, I got to CFA by about ten minutes to six for the WOD, totally clueless about what to expect. It was fun. SO GREAT TO BE BACK. Warm-Up Running H-Drills with side shuffles, low and high karaoke steps, etc. Stretching. Squats (15), Chest to [...] June 23, 2009
Slept in a bit, cause I could… Lena didn’t wake until after 7:00. Even with her two wakings between 12 and 1 I managed to get at least 6 hours of sleep. Cleaning around the house, breakfast was lots of coffee and “1.5″ block of food (but actually 1.5p/5f/1.5c). Note to self: that much extra [...] June 18, 2009
Substantial sleep, woke up sore and stiff in the lower obliques of my back. Got a good breakfast and coffee in, took Lena and Orion for a stroller walk round the ‘hood and to GreenLife, and had a small second breakfast. Then off to Open Gym time at CrossFit Asheville. Warm Up Running, martial arts [...] June 12, 2009
My wake-up was a little hard. I went to bed at 10:30 but some itinerant folks were making loud party sounds in the creek behind my house the first part of the night, keeping Yael and I up. Not sure when I fell asleep, but not until after 11:00 pm. Also, I woke up spontaneously [...] May 6, 2009
Decent sleep, but too little of it, and interrupted (at 12:30 am) by a piss and a little tossing and turning. Then a 5:00 am wakeup. 1 block breakfast (quadruple fat). Coffee. CrossFit Asheville WOD: In Honor of SSG Hansen Our workout today was a scaled and modified version of the “Hansen” Hero WOD which [...] March 9, 2009
Randy sprang one on our group today called “Betsy,” not to be confused with the “Betsy” I made up and we did on Jan 1st this year. This one is named after a Betsy who works out at our gym. Her birthday today. 5 rounds for time of: 20 Kettlebell Swings (I used 35 lbs) [...] February 13, 2009
3 rounds for time: 800 meter run 10 Handstand Pushups 20 Kettleball Swings I came in first among three, but I used a lighter Kettlebell (25#) and had heavy rubber band assistance on the handstand pushup. Time: 14:28 min. After: Day 2 of burpee/pullup challenge: 4 burpees, 2 (failed) pullups, 2 (weak, short) bar hangs, [...] |
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