CrossFit Asheville WODS \• October 28, 2009
Training Cycle: Week 4/6 (Work Week)Dietary Cycle: Week 1/3 (Building)Daily Calorie Target: 3350 (Zone “blocks:” approx 23 pro/cho [161 g / 207 g], 69 fat [207 g])Second WOD of this Week My sleep was horrible. Not sure why. Probably I should cut back on TV and computer after the dinner hour. 1 block breakfast, coffee, […]
CrossFit Asheville WODS \• October 2, 2009
We practice the Snatch, and I hit 70 lbs. then we all return to “In Honor of SSG Hansen,” a CrossFit Asheville version of one of the main-site Hero WODs, previously done on May 5th, 2009, involving Burpees, Kettlebell Swings, and Sit-Ups. Our WOD is considerably less brutal than the original Hero WOD, but still quite challenging.
CrossFit Asheville WODS \• May 11, 2009
Coming off of 1.5 days of rest. But last night I had trouble falling asleep, and was wakeful. Slept perhaps 5 hours total between 11:00 pm and 5:00 am. One block breakfast (egg, 2/5 banana, coffee). Headed in to CrossFit Asheville for the 6:00 am workout. Warm-Up Various agility drills (shuffles, hops, and pose running). […]
CrossFit Asheville WODS \• January 7, 2009
6:00 am workout. Randy, the coach at CrossFitAsheville, made this up. Officially this was a CrossFit “rest day,” but Randy knew he had a few people in their late 30′s and early 40′s who needed a good, aptly named workout. The workout space is cool. Randy likes good dance and alt-rock music, and I find […]