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CrossFit Asheville WODS \• February 23, 2011
At 6:00 am on Wednesday I showed up for the WOD at CFA (“Camel Clutch”). This was after 3 days of rest. Sunday was a normal rest day. Monday was a planned extra rest day, which I took in preparation for doing an OPT assessment on Tuesday with Shanna. But Tuesday became an unplanned rest [...] CrossFit Asheville WODS \• February 11, 2011
Friday 6:00 am I made it in to CFA for the WOD (thank God… having some trouble with my training schedule at present) for a third session of the week. I wasn’t fully with-it (sleep, etc., the whole shebang) and yet I was present. I did OK. Skill: Split Squat Using a 20″ box, I [...] Strength Day \• January 25, 2011
Taking training day by day. Today (Tuesday morning) I found 40 minutes or so at the YMCA. JZ did “ok” in Child Watch there (meaning, he cried most of the time). I felt kinda guilty. We’ll keep trying. Plan today was to follow up last Tuesday’s bench press session, work on Pull-Ups, and skip the [...] CrossFit Asheville WODS \• January 24, 2011
CFA 6:00 am, only 5+ hours sleep, fasted of course. Hardly no caffeine (3 oz. iced coffee, maybe?), or Jack3d, etc., though. Case of the Mondays for sure. Not really sure what all was eating me. Not feeling 100%; not even close. Warm-up: jumprope, and ohs squat holds, plus calisthenics Front-Squat 3011 tempo, 5 sets: [...] CrossFit Asheville WODS \• January 21, 2011
Friday morning I arrived at the gym, having totally inadequate sleep, in an exhausted state; I worked late the previous night; then was too wound up to fall asleep. I came in for the sake of discipline, to attempt to maintain a state of “training” when it is clear I am instead “pedagogue.” But when [...] Active Rest \• December 6, 2010
A second night of terrible sleep… J.Z. and I both have colds, so he kept waking up, as did I. And my cold is probably worse today than yesterday; I’m losing my voice, I have a scratchy throat and eyes, and runny nose. Damn. At 5:15 my cell-phone alarm clock buzzed, and I turned it [...] CrossFit Asheville WODS \• November 26, 2010
I managed to show up for the 7 am workout at CFA on the Friday after Thanksgiving. Strength was Kettlebell Swings, WOD was “Bronco”, 4 rounds of 2 two-minute amrap couplets, a “turn off your brain and rep it out” slug-fest with 16 minutes of work and 3 1/2 minutes of rest. Warm-Up: 200 meter [...] CrossFit Asheville WODS \• November 17, 2010
Warm Up: agility plus mobility; then calisthenics: push-ups (20); pull-ups (10, red band); squats (10); GHD sit-ups (10). Handstand practice. Push Jerk new 5 RM PR 145 … the same as my Push Press. Which tells you I need to work more on the jerk. But all in due time. My left shoulder was bugging [...] CrossFit Asheville WODS \• November 3, 2010
Cleans, went for a “heavy set of 2.” Squat Cleans. You know that’s what I mean. 5 x 45 / 2 x 95 / 2 x 115 / 2 x 135 / 2 x 145 / 2 x 155 (+5 lb and +1 rep PR). The WOD For the WOD, I had to sub max [...] CrossFit Asheville WODS \• October 23, 2010
Plan HTFU was in full effect this morning as I did two workouts between 6:30 and 8:30 am; first a 5k walk/sprint (on my usual “Montford Crawl” route) and then, at the 7:30 am CFA class, a few sets of heavy Thrusters followed by the Carolina Challenge WOD. It was a lot of work. As [...] |
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